Saladi ena e bonolo e na le litšila tse ngata tsa avocado le limela tse ncha tsa litlama. Sebelisa veine e monate ea balsame eo u ka e fumanang; e hlile e ama tšusumetso ea ho qetela. Sebeletsa salate le Lobster Bisque bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare.
Seo U tla se Hloka
- 1 kopi ea tomate (halofo)
- 1 tablespoon chives (e ncha, e qhibililoe)
- 1 1/3 senoelo k'hothate (e tlositsoeng)
- Likopi tse 3 tsa bo-ramaine lipelo (tse khethiloeng)
- 2 diaspoon tsa parsley (e entsoeng)
- 1 teaspoon dill mofoka (o khaotsoe)
- Noa ea balsame e hlabang (ho latsoa)
- Koahela oli ea mohloaare oa moroetsana e eketsehileng (ho latsoa)
Kamoo U ka e Etsang
- Fokotsa lisebelisoa tsohle 'me u phunye ka bongata ba veine ea balsame le oli ea mohloaare.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 131 |
| Total Fat | 11 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |