Khabisong ena e hlabang, k'habete e khubelu e kopantsoe le ho apara li monate le tse monate, morara o omisitsoeng le li-pecans. Sebeletsa salate ena e monate ea k'habeche sekukeng sa hau se latelang, kapa u se ekelle ho lijo tsa hau tsa phomolo.
Ke ne ke sebelisa lirapa tsa morara tsa khauta ka salate e tšoantšetso, empa lifate tsa merara e ka sebelisoa hammoho, mme ho e-na le li-pecans, li e etse ka peo ea walnuts kapa ea soneblomo. Sheba lintlha le mefuta e fapaneng ka tlase ho risepe bakeng sa ho kenngoa ho eketsehileng le mehopolo ea ho fetola sebaka le mokhoa oa ho pata li-pecans.
Seo U tla se Hloka
- 3/4 senoelo ho 1 senoelo mayonnaise
- 3 tablespoons granulated tsoekere
- 3 tablespoons apole cider asene
- 1 nyenyane hlooho e khubelu hop, khabeloa chopped kapa thinly sliced kapa shredded
- 1 bohareng bo bofubelu eiee, khabeloa chopped kapa thinly sliced
- 3/4 senoelo sa khauta tse omisitsoeng
- Lipole tse 4 tse khethiloeng tsa pecans
Kamoo U ka e Etsang
- Kopanya tekanyo ea 3/4 ea mayonnaise, tsoekere le asene; beha ka thōko.
- Ka sekotlolo se seholo sa ho sebeletsa, kopanya hop, onion, morara o omisitsoeng le li-pecans. Lahlela ho kopanya; tsosa ka har'a mayonnaise motsoako. Eketsa mayonnaise e eketsehileng, kamoo ho hlokahalang.
Litlhahiso le Phapang
- Latsoang 'me u kenye tsoekere e eketsehileng, e le hore e lumellane le litakatso tsa hau.
- Sebelisa moemeli oa tsoekere ka salate.
- Kenya sebaka sa morara oa morara o omisitsoeng ka morara o omisitsoeng kamehla.
- Eketsa ka 1/4 senoelo sa bacon e phehiloeng.
- Bakeng sa ho chesa li-pecans, ba li tšollele ka har'a skillet e ommeng e kholo le sebaka ka mocheso o mofuthu. Cook, susumetsang maikutlo kamehla, ho fihlela li-pecans li nkhang hamonate ebile li le bonolo haholo.
- Kenya sebaka sa li-pecan ka peo ea soneblomo kapa li-walnuts tse khethiloeng.
U ka 'na ua U rata
Mokhatlo o monate le oa Tangy Slaw
Nkhono e khubelu le e monate e nang le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 323 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 12 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |