Kofi e Khubelu e Nang le Bacon le Liapole

Kofi e khubelu e nang le phepo e monate le lipeo tse phehiloeng tse phehiloeng, liapole tsa Granny Smith, le li-apple. Sebelisa bacon ea turkey ho boloka sejana se le mafura.

Ke rata lipeo tsa caraway sejaneng sena empa li ka senyeha haeba u se fan. Hape, veine e khubelu e ka nkeloa sebaka ke lihlahisoa tse ngata tsa nama ea khomo.

K'habeche ena e etsa sehlabelo se setle sa sejo se nang le nama ea nama ea kolobe kapa ea kolobe ea loin. Kofi e ne e tla tsamaea hantle le steaks hape.

Seo U tla se Hloka

• 2 tablespoons oli ea mohloaare
• 1 e kholo e bofubelu eiee, e khethiloeng
• 1 clove garlic, minced
• 2 lik'hilograma tse lik'hilograma tse khubelu
• 3 tablespoons cider asene
• Lipopoana tse 2 tse tsoekere
• 1/8 teaspoon fatše pepere e ntšo
• 2 liapole tse khōlō tsa Granny Smith, li qhibilihisoa, li koahetsoe ebile li khethiloe
• Litekaneng tse 3 ho isa ho tse 4 tse hlahisoang, e entsoe
• 1/2 senoelo veine e khubelu, e kang pinot noir kapa cabernet
• 1/2 senoelo sa khomo ea khomo ea khomo, sesebelisoa sa unsalted kapa e tlaase
• peo ea caraway, hoo e ka bang likhabapo tse 2 tse ikhethang
• letsoai la kosher, ho latsoa

Kamoo U ka e Etsang

Ka har'a sekoahelo se seholo kapa secheso sa Madache, oli ea mocheso ka mocheso o mofuthu.

Eketsa lieiee 'me u phete ho fihlela u nolofalitsoe, hoo e ka bang metsotso e meraro.

Eketsa konofolo le k'habeche, asene, tsoekere, pepere, liapole tse khethiloeng, bacon, veine le moro. Tlisa sefahleho, fokotsa mocheso, koahela, 'me u tsoele pele u pheha metsotso e 30 ho isa ho e 45, ho fihlela k'habeche e le bonolo.

Latsoang 'me u kenye peo ea caraway le letsoai, kamoo u lakatsang kateng.

E sebeletsa 6 ho isa ho 8.

Litlhahiso le Phapang

• Mandoline e etsa hore hop e khanyang le mesebetsi e meng ea slicing e be bonolo haholo. Kapa sebelisa sesebelisoa sa lijo ka diski ea slicing.

U ka 'na ua U rata

Slaw Red Red Slaw

Li-Red Cabbage le Apple Salad

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	138
Total Fat	4 g
Fat Satated	1 g
Fat Unsaturated	3 g
Cholesterol	2 mg
Sodium	124 mg
Li-carbohydrate	20 g
Fiber Fiber	4 g
Liprotheine	4 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)