Keletso ena ea konyana ea casserole e entsoe ka konyana e teteaneng e nang le makhasi, litapole, lierekisi le rosemary, hammoho le lijalo le meroho e meng. Konyana e koahetsoe ebe e khabisoa ka ontong le meroho e nkhang hamonate. Metso e phehiloeng meroho e kenngoa konyana nakoana pele e pheha.
Pheha lihoete tsa bana le rutabaga li-chunks le litapole 'me u li kenye casserole le lierekisi. Pheha kapa chesa litapole pele u li kenya ka casserole. Litapole tsa bana kapa litapole tse nyenyane tse ncha li ntle haholo casserole ena.
U ka 'na ua nahana ka konyana e le papali ea nama joaloka mutton - ho tloha liphoofolong tse fetang lilemo tse peli - e atisa ho ba, empa konyana e bobebe ebile e boima. U ka 'na ua fumana hore konyana e hōlileng ea United States e bobebe ho monate ho feta konyana e kenngoang ka ntle, le hoja u ka' na ua thatafalloa ho e fumana.
Haeba u ke ke ua pheha konyana ka hare ho matsatsi a 2 ho isa ho a mararo, e emele hang-hang. Thaba konyana e teteaneng ka sehatsetsing pele u e pheha.
Seo U tla se Hloka
- 1 lik'hilograma tse lik'hilograma tse teteaneng,
- 1/4 senoelo se phofo se nang le morero
- 1 1/2 teaspoon letsoai
- 1/4 pepere ea pepere
- 2 tablespoons oli ea limela
- 2 tablespoons botoro
- 1/2 senoelo sa onion e khethiloeng
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 1/2 senoelong sa celery e khabitsoeng
- Supuni e 1 ea parsley
- 1 teaspoon fat paprika e monate
- penya rosemary
- 3/4 senoelo sa metsi a chesang kapa moro oa unsalted
- Lik'hilograma tse 1 1/2 lierekisi tse nang le serame, thawed
- 1 lik'hilograma tse phehiloeng, khaola likotoana tse 1-cm
Kamoo U ka e Etsang
Hlalosa kolobe ho 350 F.
Kopanya phofo, letsoai le pepere; likaroloana tsa likonyana tse nyenyane ka motsoako. Noa e chesang ka har'a skillet e boima e boima ho feta bohareng-mocheso o phahameng; phenyekolla likonyana tsa likonyana ka mahlakoreng 'ohle ho fetisetsoa karolong ea 2-quart casserole kapa ovine ea Dutch.
Ho skillet eketsa eiee e khethiloeng, pepere e tšepe, le celery e khethiloeng; pheha metsotso e 5. Hlohlelletsa ka parsley. Kenya motsoako ho casserole 'me u akhote ka bonolo ka likonyana tsa konyana.
Fafatsa konyana le li-paprika le rosemary. Kenya metsi a chesang kapa moro.
Koahela ka botlalo sekoahelo kapa sekoahelo ebe u chesa ka ontong ea preheated ka lihora tse 1/2.
Eketsa litapole tse phehiloeng. Tsoela pele ho baka, ho senoleha, ka metsotso e 15. Eketsa lierekisi mme u phehe metsotso e ka bang 10 ka nako e telele, kapa ho fihlela konyana e le bonolo.
* Sebedisa konyana e nang le maqeba a majoe a maiketsetso, leoto la konyana, kapa konyana e lekanang le litekanyo.
Litlhahiso tsa Litsebi
Ho kenyelletsa konyana ea phofo ho thusa ho koala mongobo, 'me e eketsa tatso e eketsehileng ho tswa ho caramelization e lefifi.
U ka 'na ua U rata
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Letlama le Garlic Leoto le Otlolohileng la Konyana
Shank Hookah Shanks With Red Wine
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 557 |
| Total Fat | 33 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 116 mg |
| Sodium | 1,011 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 6 g |
| Liprotheine | 34 g |