Haeba u motsoalle oa litlolo tsa tropike, u tla rata konoana ena ea kokonate smoothie recipe. E kenyelletsa lebese la kokonate le kokonate e phatlolohileng bakeng sa monate oa kokonate o habeli. Haeba o batla ho fokotsa ts'oaetso ea hau ea tsoekere, etsa bonnete ba hore u sebelisa lebese la kokonate le sa phehoang, kokonate e sa tsoekere e sa tsoekere le li-cinks tse sa lefshoang tse nang le serame. Batla bona lijong tsa bophelo bo botle tsa bophelo bo botle kapa lijo tsa tlhaho tsa lijo tsa tlhaho, tse kang Whole Foods Market kapa Trader Joe's.
Seo U tla se Hloka
- Likopi tse 3 phaenapole (li-chunks, unsweetened, tse nang le serame)
- 1/2 senoelo sa lebese la kokonate (sa sa tsoekere, eseng tranelate ea kokonate)
- 1/2 senoelo sa lero la phaenapole
- 2 tbsp. kokonate (unsweetened, shredded)
- 1/2 k'hobe ea yogurt (vanilla)
- 1 tbsp. motsoalle
- O ikhethela: 1 tbsp. Ananese (li-chunks bakeng sa monate)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho smoothie blender, tse kang Blendtec kapa blita VitaMix ka tatellano e thathamisitsoeng. Etsa hore ho be bonolo kapa ho khethoa.
- Hloekisa ka li-phainapple chunks. Sebeletsa hang-hang.
Haeba uena le bana ba hao le sa fumane li-smoothie tse lekaneng, leka tse ling tsa li-recipes tsa rona tse ling tseo re li ratang haholo tsa smoothie.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 18 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 8 mg |
| Sodium | 42 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 6 g |
| Liprotheine | 5 g |