Hantle-ntle brine ena e tla ntlafatsa tatso ea tlhapi leha e le efe eo ue jang kapa e tsuba. Ena ke moetlo oa setso bakeng sa ho tsuba litlhapi tse ngata empa o ka khaoloa hore o lumellane le litlhoko tsa hau.
Seo U tla se Hloka
- Likopi tse 4/950 mL ale (sootho)
- 1/2 senoelo / letsoai la 120 mL (leoatle)
- 1/2 senoelo / 120 mL tsoekere (sootho)
- 1/4 senoelo / 30 mL sekhetho sa ho khetha
- Ho ikhethela: 1/2 teaspoon / 2.5 mL pepere ea cayenne
Kamoo U ka e Etsang
1. Beha lisebelisoa tsohle ka sekotlolo se ka hare 'me u tlise pheha. Fokotsa mocheso le ho hlohlelletsa ho fihlela letsoai le tsoekere le qhibiliha. Tlosa mocheso 'me u lumelle ho pholile ka ho feletseng pele u sebelisa.
2. Bona Litlhapi le Marotholi a Leoatleng bakeng sa linako tse tsamaisang marotholi. Joaloka leha e le efe ea brine, etsa bonnete ba hore u hlatsoe litlhapi ka mor'a hore u tlose motsoako, u omeletse ka lithaole tsa pampiri, nako le linoko tse ratoang haholo (u ka khetha), u be u tsuba kapa u hlahise lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 108 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 1,454 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 0 g |
| Liprotheine | 2 g |