Li-shrimp tsena li sesoa marinated ka har'a marinade e monate e hlahisoang ke orange. Sephiri ke ho ba tlohela hore ba qete nako e lekaneng marinade ho nka mocheso ho tloha pelepele tsa jalapeno .
Seo U tla se Hloka
- Boima ba lik'hilograma tse 900 gripi - jumbo, se sirelelitsoeng le ho hlatsoa
- 1 senoelo (240 mL) lero la lero la lime
- 4 pelepele tsa jalapeno, seeded le minced
- 2 tablespoons (30 mL) Tabasco
- 1/3 senoelo (80 mL) asene ea balsame
- 2 tablespoons (30 mL) pepere e ntšo, mobu o mocha
- 1/2 senoelo (120 mL) orange marmalade
- 1/2 senoelo (120 mL) oli ea meroho
- 4 cloves konofolo, minced
- 2 di-teaspoon (10 mL) letsoai leoatleng
- 1/4 senoelo (120 mL) cilantro e ncha, e khethiloeng
Kamoo U ka e Etsang
1. Kopanya oli, asene le lero la lime hammoho ka sekotlolo le mocheso sebakeng se sehareng. Eketsa marmalade, Tabasco sauce, letsoai le pepere e ntšo ebe u kopanya hantle. Eketsa pelepele ea jalapeno, cilantro, garlic.
2. Tlosa mochesong 'me u lumelle ho pholile. Beha shrimp ka mokotleng o moholo oa zip-top. Tšela marinade holimo. Senya le refrigerate metsotso e 20 ho isa ho e 30.
3. Preheat grill. Tlosa li-shrimp ho tloha marinade 'me u tsamaee ka grill e chesang.
Grill ka metsotso e 5 ho isa ho e 10, ka nako e 'ngoe u fetoha ho fihlela u etsoa. Li-shrimp tse phehiloeng li tla ba li pinki 'me li tiile ho ea ho tsona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 475 |
| Total Fat | 21 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 302 mg |
| Sodium | 1,635 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |