Lijoana tsena tsa mahi mahi li e-na le marinated karolong e ka boroa-bophirimela ea li-seasoning, e leng se etsang hore e be tsela e kholo ea tlhaho le tlhapi e phethehileng bakeng sa lijana tsa Mexican tse kang tacos ea litlhapi.
Seo U tla se Hloka
- 6 6-ounce / 170 g mahi mahi tlhapi ea fillets
- Bakeng sa Marinade:
- 1/4 senoelo / 60 mL cilantro e ncha (e khaotsoe)
- 1/4 senoelo / 60 mL lero la lemone
- 2 tablespoons / 30 mL oli ea limela
- 1 tablespoon / 15 mL mahe a linotši (kapa sirapo ea sive)
- 3 cloves garlic (minced)
- 2 di-teaspoon / 10 mL phofo (sebelisa e chesang kapa e bonolo)
- 1 teaspoon / 5 mL letsoai leoatleng
- 1/2 teaspoon / 2.5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa marinade. Kopanya hantle. Kenya mekotla e kholo ka mokotleng o moholo o tletseng oa sejana se sa tebang sa ho baka. Kenya marinade 'me u ee liaparo. Refrigerate metsotso e 30.
2. Preheat grill. Tlosa litlhapi ho tloha marinade 'me u tsamaee ka chefo e chesang ka mocheso o tobileng ka metsotso e ka bang 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela ho etsoa. Hang ha u phehiloe, tlosa mocheso 'me u se ke ua kenya letsoho kapa u kenyelletsa tacos.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 461 |
| Total Fat | 37 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 85 mg |
| Sodium | 1,428 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |