Ena ke saalmon e kholo bakeng sa ketsahalo leha e le efe. Ha e le hantle, e tsamaea hantle le vodka e ntle martini. U ka ba le sejana sena "joalo ka" kapa u se kopanye le litlama tsa hau tse ratoang, linoko le tranese ea ho etsa salmon e tsuba.
Seo U tla se Hloka
- Lik'hilograma tse tharo ho isa ho tse 1,7) salmon fillet
- 1/4 senoelo (60 mL) lero la lemone
- 1/4 senoelo (60 mL) vodka
- 1/4 senoelo (60 mL)
- vermouth
- 3 tablespoons (45 mL) botoro, e qhibilihisoa
- 1 tablespoon (15 mL) horseradish
- 2 cloves konofolo, minced
- 1 lemon, sliced
- 1 teaspoon (5 mL) letsoai leoatleng
- 1/2 teaspoon (2.5 mL) pepere e ntšo e mongobo
- 1/2 teaspoon (2.5 mL) sauce e chesang
Kamoo U ka e Etsang
1. Lokisetsa lejoe la mashala bakeng sa ho pheha ka tsela e sa tobang ka litlhapi tsa lehong la hickory kapa alder.
2. Hlatsoa salmon le ho omella. Tlatsa li-tranelate le lilae lemon ebe u beha litlhapi ka thōko. Sebaka se setseng sekontiri se senyenyane se seng 'me u tlise pheha. Tlosa mocheso ebe u beha motsoako ka thōko.
3. Beha salmone ka karolo e kholo ea aluminium foil. Koala mahlakoreng a mararo, tšela ka mongobo o monate, 'me u pene ka holimo ho bone. Bea saalmone ka grill holim'a pente e omeletseng 'me u lumelle ho pheha ka mocheso o tlaase (hoo e ka bang likhato tse 225 F / 10 likhato tse 10) bakeng sa lihora tse peli.
Bula karolo e le 'ngoe ea foil' me u lumella salmon ho iphehela ka hora e eketsehileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 637 |
| Total Fat | 33 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 193 mg |
| Sodium | 569 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 65 g |