Sebeletsa melapo ena ea lobster le botoro e nkiloeng le lemon e ncha, kapa bakeng sa monate o monate, konofolo e halikiloeng e ka kenngoa ho botoro.
Seo U tla se Hloka
- 2 10-ounce (280 g) majoe a rock lobster, a thawed
- 1/2 senoelo (120 mL) oli ea mohloaare
- 1 tablespoon (15 mL) lero la lemone
- 1 teaspoon (5 mL) paprika
- 1 teaspoon (5 mL) letsoai
- 1 teaspoon (5 mL) pepere e tšoeu
- 1 teaspoon (5 mL) phofo ea konofolo
Kamoo U ka e Etsang
- Arola majoe a majoe ka bolelele ka thipa e kholo.
- Kopanya nako ea oli le lero la lemone.
- Hlahisa lehlakoreng la mohatla le marinade.
- Mocheso oa pele oa mocheso le lejoe la majoe o beha mokokotlo oa lehlakoreng la nama ebe o chesa metsotso e mehlano ho ea ho e tšeletseng ho fihlela a fumana hantle.
- Etsa li-lobster ebe u pheha metsotso e meng e tšeletseng, u phunya hangata ka marinade e setseng.
- Lobster e etsoa ha e opaque ebile e tiile ho ea ho eona.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 744 |
| Total Fat | 57 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 40 g |
| Cholesterol | 414 mg |
| Sodium | 2,544 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 54 g |