Litlhapi tsena tsa saalmon li chesa le ho potlakisa ka marinade e monate e etsang hore e be monate o monate le o monate, o monate ha o phunye. Sebeletsa ka meroho e halikiloeng kapa holim'a salate e ncha ea meroho. K'honthinente e phethahetseng ea beke ea beke, leha ho le joalo e majabajaba ka ho lekaneng bakeng sa ho thabela.
Seo U tla se Hloka
- 4-ounce / 225 g ea saalmon fillets
- 1/2 senoelo / 120 wL whiskey
- 1/4 senoelo / 60 mL khanya ea soy sau
- 1/4 senoelo / 60 mL lero la lamunu
- 2 tablespoons / 30 mL oli ea limela
- 2 cloves konofolo, minced
Kamoo U ka e Etsang
1. Kopanya hammoho le whiskey, moriana oa soy , lero la lamunu, oli le konofolo ka sekotlolo sa boipheliso. Beha litlhapi sebakeng se sa tebang 'me u tšollele motsoako holimo. Koahela ka polasetiki ea polasetiki le sebaka sa salmone u lule ka sehatsetsing ka metsotso e 3 hora e le 'ngoe.
2. Preheat grill bakeng sa mocheso o phahameng-o moholo. Hang ha ho chesoa, grill ea oli e phalla ho etsa sebaka se seng sa thupa. Etsa bonyane liphetoho tse 4-5 likhethong. Beha litlhapi ka grill e chesang 'me u phehele metsotso e 5 ka lehlakoreng le leng.
Ke khothaletsa ho sebelisa li-spatula tse peli tse ntle ho thusa ka ho fetola. Sena se tla fokotsa ho senya.
3. Salmone e etsoa ha e fofa habonolo, e felile ka 'mala,' me e fihla mocheso o ka hare oa bonyane likhato tse 145. Tlosa litlhapi ka hloko ho chesa le ho sebeletsa.
4. Haeba u thahasella tlhapi ea saupe. Kakaretso ea bobeli ea marinade. Sireletso sa halofo ea marinade 'me u tlise semmer ka saucepan, fokotsa mocheso' me u lumelle mongobo hore o tsoele pele ho omella metsotso e 5-6, e susumetsang ka linako tse ling. Tlosa mocheso 'me u emelle metsotso e 5 pele u oela ka litlhapi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 640 |
| Total Fat | 30 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 152 mg |
| Sodium | 1,079 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 58 g |