Tsena ke li-pickles tse mebala-bala tse mebala-bala tse tsoakiloeng ka oli ea mohloaare e bontšang karolo ea sefate sa hau sa antipasto pele lijo tse ka sehloohong li fihla lijong tsa Italy. Li bonolo ho etsa le ho monate.
Oli e fumanehang ena e sebelisoa haholo ka tatso ho e-na le hore e bolokehe, ka hona, etsa bonnete ba hore u sebelisa oli e ntle ea mohloaare oa mohloaare. Hape, oli e tla phunya ka sehatsetsing, ka hona, tlohella giardiniera hore e fihle mocheso oa motsoako oa oli ea mohloaare e le hore e tsosolose pele e sebeletsa.
Seo U tla se Hloka
- 1 e nyenyane ea cauliflower (hoo e ka bang limilione tse 1)
- 3 a sokela celery
- 1 pepere e khubelu ea thollo (le / kapa bopele bo mosehla kapa bo botala)
- Lihoete tse 6
- 1 onion (e tšoeu kapa e mosehla)
- 1 3/4 linoelo tse tšoeu veine
- Likotlolo tse 1 1/2 metsi
- 2 di-teaspoon salt kosher (kapa mefuta e meng e seng e-iodized, letsoai le lijo-thollo)
- 1 thispone tsoekere (kapa 2 di-teaspoon mahe a linotsi)
- 1 ho 2 cloves konofolo (peeled le habobebe fashed)
- 1 leaf leaf
- Ho ikhethela: 1 pepere e nyenyane e chesang
- 1/2 teaspoon peo ea mosetareta
- Li-peppercorns tse ntšo tse 4 ho isa ho tse 6
- 3 tablespoons oli ea mohloaare e sa tloaelehang
Kamoo U ka e Etsang
- Hlatsoa koliflower, celery le bell pepper. Tlosa motsoako o tiileng ho tsoa ho cauliflower 'me u pshatle ba bang kaofela ho ea ho tse ka bang 1-inch florets. Tlosa stem, peo le ntho e 'ngoe le e' ngoe e tšoeu e tsoang ho 'mala o mofubelu. Hlapa celery le pepere ka likotoana tse 1-inch. Ntle le moo, khaola pelepele e be lihlopha.
- Ebola lihoete ebe u li tšela likotoana tse 1-intshi.
- Etsa eiee ebe o e khaola ka halofo. Khaola likarolo tse nang le likhae tse teteaneng tse 1/4.
- Kopanya veine e tšoeu ea veine, metsi, letsoai le tsoekere kapa mahe a linotsi ka pitsa e kholo. Hlokomela hore u ka boela ua sebelisa veine e tšoeu e silafetseng, empa tatso e ke ke ea e-ba hantle. Ho sa tsotellehe hore na ke eng, seo u se latelang hase feela acidity ho boloka lijo ka mokhoa o sireletsehileng, empa hape le brine e hlakileng e bontšang mebala ea pickles.
- Tlisetsa metsi ho pheha ka mocheso o phahameng, o hlohlelletsang ho qhaqha letsoai le tsoekere kapa mahe a linotši.
- Kenya meroho ho ea brine le ho e belisa ka metsotso e 5.
- Ho sa le joalo, beha konofolo, pepere e chesang ea chile (haeba u sebelisa), lekhasi la bay, lepe la mosetareta, le li-peppercorns tse ntšo ka khalase e hloekileng ea khalase.
- Tlosa pitsa ho tloha mocheso. Sebelisa khaba e slotted ho fetisetsa meroho ho nkho. Tšela mollo o chesang holim'a lisebelisoa tse ling. U batla hore meroho le linoko li qoelisoe ka metsi ka botlalo, empa ho na le sebaka se ka sehloohong sa hlooho ea lihlooho tse tharo pakeng tsa marine le nkho ea nkho.
- Tšela oli ea mohloaare ea moroetsana ka holim'a brine. Ho lokela ho ba le oli e lekaneng ho koahela ka ho feletseng bokaholimo ba brine.
- Refrigerate bonyane beke e le 'ngoe pele ho sampling. Giardiniera e tla boloka sehatsetsing bonyane likhoeli tse 3 ka sehatsetsing. Haeba u batla ho e boloka nako e telele ea polokelo mocheso oa motsoako, tlohela lera la oli ea mohloaare le ts'ebetso ea ho hlatsoa metsi ka metsi a phehile ka metsotso e 15 (fetola nako ea ho khaola haeba u lula sebakeng se phahameng ).
Meroho e meng e sebetsang hantle giardiniera e kenyelletsa zucchini, linaoa tse tala le romanesco broccoli .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 944 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |