Sopho e entsoeng ka phofo ea poa e nkiloeng butle e fumana tatso e eketsehileng ka libonki e entsoeng ka letsopa, 'me motsoako o etsa hore ho be bonolo ho o lokisetsa. ikutloe u lokolohile ho fapana meroho. Eketsa litapole tse nang le litapole ho sopho kapa eketsa li-onion le lihoete. E phahame ka ham e ntle, limela tse ncha tse entsoeng, kapa libon, ha li lakatsa. Ena ke recipe e bonolo ho etsa bakeng sa bosiu bo bata bosiu.
Seo U tla se Hloka
- 8 lilae tse 8 (bacon)
- 1/2 senoelo sa onion e khethiloeng
- Likhahla tse peli tsa celery (tse khethiloeng)
- Likopi tse 8 tse phehile metsi
- 1 lik'hilograma arola lierekisi tse omisitsoeng
- Li-sprigs tse 3 tsa parsley
- 1 teaspoon
- thyme
- Litapole tse 3 (tse peeled le li-cubed)
- 1 teaspoon letsoai
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ho moapehi ea liehang.
- Koahela mokoki ea liehang ebe o beha LOW bakeng sa lihora tse 8 ho isa ho tse 10.
- Pele o sebeletsa sethopo ka hloko ka masher ea litapole, ho fihlela o le motenya kamoo u ratang kateng; tsosa hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |