Mahe Fu Yung ke lijo tse tloaelehileng tsa lijo tsa Machaena. Egg Fu Yung e fapane haholo hobane e tebile haholo 'me kahoo e na le mokhoa o bobebe, o bobebe. Shredded roast nama ea kolobe, nama ea khomo, kapa ea Turkey e ka nkeloa sebaka ke shrimp.
Recipe e ngotsoeng hape ka tumello ho tswa ho Madame Wong's Long-life Chinese Cookbook.
Seo U tla se Hloka
- 1/2 lik'hilograma tse hloekileng tsa shrimp (shelled, deveined, ho khaola likotoana tse nyenyane)
- 1 teaspoon letsoai
- 1 teaspoon cornstarch
- Lipopo tse 2 tsa sherry
- Mahe a 5
- 1 teaspoon khanya sauce sauce
- Oli ea tablespoons ea 4
- 1/2 Onion (e entsoeng)
- 1 Scallion (e entsoeng)
- 4 Li-chestnuts tsa metsi (tse khethiloeng)
- 1/4 senoelo se hloekileng li-mushroom (tse leselitsoeng)
- Limela tsa linaoa tse 1
- Likopi tse 2 ho isa ho tse 4 oli bakeng sa ho chesa ka ho teba
- Bakeng sa Sauce:
- 1 khase ea khoho kapa moro
- Lipole tse 2 tse khanyang soy sauce
- 1 tablespoon cornstarch (qhibilihisoa ka 1 sopho ea metsi)
- Pepere ho latsoa
Kamoo U ka e Etsang
- Shrimp e omileng. Kenyelletsa 1/2 teaspoon ea letsoai, khalase ea corn, le teaspoon e 1 ea sherry. Kopanya hantle.
- Otla mahe ka sekotlolo se seholo. Eketsa moriana oa soy, 1/2 teaspoon letsoai, le 1 teaspoon sherry. Beha ka thōko.
- Senya likhaba tse 2 tsa oli ka wok. E-onion e makatsang, scallion le li-chestnuts tsa metsotso e 1.
- Kenya li-mushroom. Qetella ka metsotsoana e 30. Tlosa.
- Heat 2 tablespoons oli ka wok. Li-shrimp le mafubelu li hlahisa metsotso e le 'ngoe, kapa ho fihlela li-shrimp li fetoha pinki. Etsa pholile.
- Eketsa lisebelisoa tsohle ho mahe a motsoako.
- Ho etsa Sauce: Tlisetsa setho ho pheha. Kenya moriana oa soy. Koahela ka khase ea corn. Nako le pepere ho latsoa. Beha ka thōko.
- Ho futhumatsa oli ho likhato tse 400 ho ok. Teko ka ho eketsa sengoathoana sa scallion (e lokela ho fetoha e sootho ka potlako). Gentle ladle 1/4 ea motsoako oa mahe ka har'a motho. E-ba le motsotso o tebileng ho fihlela o le putsoa ka khauta. Etsa ka holimo ka spatula le ka lehlakoreng le leng ka motsotso o le mong. Tlosa platter 'me u futhumetse. Tsoela pele ho motsoako oa mahe a chesang, 1/4 ka nako. Sebeletsa ka moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 189 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 249 mg |
| Sodium | 742 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 18 g |