Haeba u ja lijo tsa gluten, hlahloba habeli metsoako haeba u sebelisa moriana oa spaghetti, hobane lisebelisoa tse ling ke koro le khanya ea gluten. Thabela!
Seo U tla se Hloka
- 1 senoelo quinoa, se lokiselitsoeng ho ea ka sephutheloana litaelo
- Kopi ea 2/3
- mongobo oa marinara , mofuta ofe kapa ofe
- 2 tbsp e entsoeng ka grated kapa e entsoeng ka Parmesan chisi, kapa ho latsoa
- khetho: serame thawed veggies, letsoai le pepere, basil e ncha e khabisitsoeng
Kamoo U ka e Etsang
Mofuthu o lokisitsoeng oa quinoa stovetop kapa ka microwave le sauce ea marinara ho fihlela e halefile haholo. Hlohlelletsa cheese e silafetseng ea Parmesan. Haeba u ka rata, hlohlelletsa tse ling tse nang le letsoai le leperekisi, kapa limela tse ling tse ntle tsa Italy, tse kang basil.
Thabela lijo tsa hao tsa li-quinoa tse potlakileng le tse bonolo ka sauce ea marinara.
Bona hape: Kakaretso e bonolo ka ho fetisisa ea marinara eo u tla e fumana
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 357 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 89 mg |
| Sodium | 151 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 33 g |