Na u ne u tseba hore u ka etsa phae e feletseng ea tsoekere le vegan u sebelisa lihlopha tse peli feela? Ke 'nete! Ho na le khetho e bonolo, e monate bakeng sa li-pie tse ngata, 'me nako e fokolang ha e je ebile e nka bokhoni bo fokolang ho feta tekano ea pastry.
Li-pie tse entsoeng ka 'mala, li-pie tse nang le maqhubu, li-cheesecake, lime ea bohlokoa le li-icebox pies kaofela li babatseha ka li-graham cracker kapa crumbts.
Feela joaloka li-recipe tse ling tsa graham tse qhibilihisitsoeng, ha ho hlokahale hore u etse ho hongata ho etsa sena se nang le tsoekere e sa tsoekere e sa tsoekere. Sebelisa li-crackers tse sa tsoekere ka tsoekere le botoro kapa margarine.
Seo U tla se Hloka
- 1/4 senoelo sa 'mala (kapa margarine ea vegan, e qhibilihisoa)
- 1 kopi ea graham cracker crumbs
Kamoo U ka e Etsang
- Leoto la pele ho chesa ho ea ho 350 F.
- Ka sekotlolo se kopanyang, kopanya margarine le graham makhapetla a makhapetla a nang le khaba ea lehong.
- Tšoaea li-crumbs ka tlase holimo mme u phahamise mahlakoreng a pole ea pie.
- Bake metsotso e 6 ho isa ho e 8, kapa ho fihlela ho behoa.
Lintlha
- Recipe ena ha e na tsoekere efe kapa efe, empa e tla ba le tsoekere haeba li-crackers tsa graham tseo u li rekang li na le tsoekere. Bala mangolo 'me u shebane le monate o monate, haeba ke oa bohlokoa ho uena.
- Ho etsa li-craybs tsa graham, kenya li-crackers ka mokotla oa polokelo ea polasetiki, tiisa mokotla, 'me u sebelise pini e phunyeletsang ho qhaqha li-crackers ho fihlela li-crumbs li hantle. U ka boela ua khetha ho beha bahlaseli ho sesebelisoa sa lijo le ho otla ho fihlela ho fatše fatše.
- Ho nka lirapa tse 14 tsa graham tse khabisitsoeng ho etsa senoelo se le seng sa lik'hamera tse ntle tsa graham.
- Kakaretso ena e hloka hore ho behoe bohobe ba pie, e leng khetho e ntle ka ho fetisisa haeba u etsa pie e sa bake. Bakeng sa li-pies tse kang cheesecakes kapa li-pie tsa lime tse ka sehloohong, u ka rata ho tlōla ho baka sepakapaka ka pele, ebe u se chesa sehatsetsing kapa sehatsetsing pele u sebelisa.
Ke batla maikutlo a mang? Leka mefuta e meng ea likarolo tse ngata tsa graam tsa pie.
- Setho sa Peanut Graham Cracker Crust Recipe : Botsoako bo botala kapa bo bolileng ba pereate bo nka sebaka sa botorate bo qhibilihisitsoeng 'me bo kenngoa ka har'a litlhaka tsa graham tse nang le tsoekere hammoho le tsoekere le metsi a mangata. Ena ke mokokotlo o seng oa bake o monate o tlatsoang ka chokoleti.
- Recipe ea Graham Cracker Crust : Phetolelo ena e entsoeng ka bophahamo e entsoeng ka moemeli oa lebalane oa vegan o qhibilihisitsoeng, marakeli a graham le tsoekere.
- Khala ea Graham ea Letsoai ea Letsoai ea Letsoai : Bakeng sa ba sitoang ho mamella 'mala, sekhahla sena se entsoe ka oli, lero la agave kapa sirapo ea maple le li-craybs tse se nang lebese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 596 |
| Total Fat | 35 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 1 mg |
| Sodium | 743 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |