Ena ke phetolelo ea vegan e sa hlahisoang ke cheese ea khale ea Setaliana, pesto, e nang le basil e ntšitsoeng le e ntšitsoeng. 'Me ke ntho e' ngoe le e 'ngoe e le ea bomolimo. Le hoja u ka sebelisa litlama tse ngata ho etsa pesto, recipe ena e sebelisa basil eo e leng eona e tsebahalang ka ho fetisisa. U ka kenya sebaka sa avocado ka oli ea mohloaare haeba u lokela, empa mohlomong u tla hloka likhabapo tse 4 ho tse 6 feela. Leqhoa lena le tsamaea hantle haholo ka li-noodle tse tala tse tsoekere le Mediterranean Salad . Kapa o leke e le mongobo ka pizza e tala hammoho le Cheese ea Herb Pine Nut Macadamia Nut Raw .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 basil (ka thata-thata tletse)
- 2 tablespoons phaene linate
- Kopi ea 3/4
- avocado (mashed)
- 1 tablespoon lero la lemone (e sa tsoa hatisoa)
- Tomoso e le 1
- phepo e nepahetseng )
- 1-2 clove konofolo (e tala)
- 1/2 teaspoon letsoai (leoatle, kapa ho latsoa)
- 2 tablespoons metsi (ha ho hlokahala)
Kamoo U ka e Etsang
Koahela lisebelisoa tsohle ha u kopane le motsoako oa lijo le ho eketsa metsi ha ho hlokahala hore u finyelle seo u se batlang. Fetola lero la lemone le letsoai ho ea ka litakatso tsa hau hape.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |