Galtic Broth kapa "Caldo Gallego" ke sejo se tloaelehileng sa Galicia, Spain. Ke sebaka sa maralla a nang le moea o pholileng, o nang le metsi a pholileng selemo ho pota. Galicia e ntse e e-na le mapolasi a manyenyane, moo malapa a meroho le mehlape ea likhomo tsa lebese a nang le naha. Galician Broth ke sejana sa tšoantšetso sa sebaka seo 'me se jeoa nako efe kapa efe ea selemo hobane e sa theko e tlaase, e na le phepo e nepahetseng ebile ke tsela e ntle ea ho futhumala.
Seo U tla se Hloka
- 8 ounce (225 dikgerama) linaoa tse omileng tse omeletseng
- Metsi a le 1 lithara tse 1
- 1 ham bone
- Lesapo la veal (kapa la nama)
- 1 ounces (20 grams) mafura a kolobe
- Makhasi a mabeli a li-turnip a nang le letsoho
- Lik'hilograma tse 1 litapole
- letsoai ho latsoa
Kamoo U ka e Etsang
- Hlatsoa linaoa le tlosa lithōle leha e le life. Beha linaoa ka pitsa ebe u ikoahela ka metsi. Soak bosiu.
- Peel le ho khaola litapole ka likotoana tse 1-inch.
- Beha lipitsa tse peli tse kholo setofo, e mong le e mong a e-na le likopi tse peli tsa metsi. Beha masapo, linaoa le pinch ea letsoai 'me u tlise metsing a liehang.
- Ha linaoa li hahiloe halofo (metsotso e 30-60 ho ea ka mofuta oa linaoa), tlosa masapo le ho eketsa likaroloana tsa litapole mme u tsoele pele ho omisa.
- Tlisetsa pitsa ea bobeli ea metsi ho pheha.
- Beha makhasi a li-turnip metsing a belang ebe u pheha metsotso e 5.
- Tšollela metsi 'me u nke sebaka ka likotlolo tse ling tse 2 tsa metsi.
- Tlisetsa pheha hape u phehele metsotso e meng e 5. (Tshebetso ena e ntša acidity ea makhasi a turnip 'me e tla etsa hore metsi a be tala haholo.)
- Tlosa makhasi a li-turnip metsing le sebakeng sa pitsa le litapole le linaoa.
- Eketsa mafura a kolobe le metsi ha ho hlokahala.
- Ema ho fihlela lisebelisoa tsohle li phehiloe hantle. Fetola letsoai ho latsoa.
Tlhokomeliso : Ena ke setsi sa motheo sa caldo gallego . Kenya likarolo tse nyane tsa nama ea kolobe le / kapa likaroloana tsa chorizo tsa Sepanishe ho fa tatso e eketsehileng le 'mala, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 554 |
| Total Fat | 9 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 79 mg |
| Sodium | 251 mg |
| Li-carbohydrate | 79 g |
| Fiber Fiber | 16 g |
| Liprotheine | 40 g |