Ke ile ka qala ho ba le cioppino Sanniago ea Tadich Grill (eo mohlokomeli oa ka oa mepe e thehiloeng ho eona) - sekotlolo se seholo se tletseng tlhapi le shellfish. Setsebi sa Setaliana sa San Francisco, qopuoa e ne e le sopho e entsoeng ka boikokobetso e entsoeng ka litlhapi tsa tlhapi, empa e fetoha sejo se tsotehang haholoanyane, se nang le shrimp, mussels, clams le Craungeness crab ho phaella ho litlhapi tse tšoeu.
Haeba u ikutloa eka u robala, sebelisa sesebelisoa se seng le se seng, ka li-scallops e le lekhetlo la ho qetela, empa sopho e ntle haholo ka motsoako leha e le ofe oo u o ratang. Le hoja sopho ea sopho e nka nako ea ho e etsa, boholo ba eona e mpa e le ea ho qeta. E ka etsoa esale pele le ea sehatsetsing kapa ea leqhoa - emela feela ho eketsa tlhapi.
Seo U tla se Hloka
- 2 tablespoons oli ea oli ea mohloaare (e sa tsoa nyaloa)
- 2 tablespoons botoro (unsalted)
- 1/2 eiee e nyane (e qhibililoe le e qhibililoe, e ka bang senoelo sa 1/2)
- Rantipole e nyane (e hlajoe, e qhibililoe, e qhibililoe, e ka bang senoelo sa 1/4)
- 1/2 nkhono ea celery (e qhibililoeng, hoo e ka bang senoelo sa 1/4)
- 1/2 e nyane
- lebone ea fennel (e lokisitsoeng le e khethiloeng, e ka bang 1/2 senoelo)
- 1 e nyenyane e nang le clove (e qhibililoe mme e fokotsehile kapa e hatelitsoe)
- 1 pepate ea tamati ea tomate
- 1/2 senoelo veine e tšoeu (e omileng)
- 1 14-ounce e ka hlahisa litamati
- 1 senoelo sa lijo tsa leoatleng (kapa metsi)
- 1 leaf leaf
- 1/4 teaspoon e omisitsoeng oregano
- 1/4 teaspoon e omisitsoeng
- thyme
- 1/4 teaspoon basil e omisitsoeng
- 2 pinch pepere ea cayenne
- Letsoai la koshe le pepere e ntšo ho latsoa
- 2 tablespoons licorice liqueur (tse kang Herbsaint, Pernod, kapa Pastis)
- Litlhapi tse tšoeu tse nang le li-ounces tse 4 ho isa ho tse 6 (tse kang grouper, cod, halibut kapa snapper)
- Li-ounces shellfish tse 4 ho isa ho tse 6 (tse kang tse qhibilihantsoeng li-shrimp kapa li-crabmeat)
- 6 ho isa ho 8
- li-mussels (kapa li-clams tse nyenyane)
- Hloekisa: likhaba tse 1 ho ea ho tse 2 li-fennel fronds (e entsoeng, kapa parsley, kapa motsoako)
- Ho ikhethela: 2 e kholo e omme
- sea scallops
- 2-3 tablespoons oli ea meroho
Kamoo U ka e Etsang
- Hala oli ea mohloaare le botoro ka pitsa ea bohobe bo boima bo boholo bo boima kapa sekoahelo. Ha botoro e emisa ho fofa, eketsa ea onion, rantipole, celery le fennel. Fafatsa ka letsoai. Hlohlelletsa 'me u phehele metsotso e 5 kapa e 6, ho fihlela meroho e qalile ho kokobetsa' me e sootho. Kenya konofolo 'me u tsoele pele, u phehe metsotso e meng kapa joalo.
- Kenya phaati ea tamati le ho hlohlelletsa, u sebelise ka morao ea khaba ho roba monate le ho apara meroho ka hohle kamoo ho ka khonehang. Pheha metsotso e seng mekae, ho fihlela pasate e qala ho fifala hanyenyane.
- Eketsa veine mme u hlohlelletse, u tšollele lithane tsohle tse soeufetseng ho tloha tlaase ho pitsa. Tlisetsa pheha 'me u phehe ho fihlela veine e ngata e fetohile mouoane.
- Kenya tomate (ka metsi), setoana kapa metsi, litlama, le cayenne. Susumetsa le tatso bakeng sa ho phomola, ho eketsa letsoai le pepere e ntšo haeba ho hlokahala. Fokotsa mocheso le sopho ea simmer bonyane hora. (Motsoako oa sopho e ka etsoa pele ho ntlha ena 'me e haelloa ke sehatsetsing kapa e leqhoa.)
- Hoo e ka bang metsotso e 15 pele u sebeletsa, tlisa sopho e khutšoanyane (haeba ho hlokahala). Khaola litlhapi likotong tse ka bang 2 cm ka 1 cm. Hlahloba li-mussels le clams.
- Fetola mocheso ho fihlela ho bohareng-bo phahameng. Kenya metsels mme u hlabe le ho koahela pitsa. Pheha ka metsotso e ka bang 5, kapa ho fihlela likhetla li bula.
- Etsa hore mocheso o theohele fatše ebe o eketsa tlhapi. Pheha metsotso e le 'ngoe, ebe u eketsa shrimp le crab. Pheha metsotso e 2 kapa feela ho fihlela li-shrimp li etsoa, 'me lekhaba le futhumala. Latla ka lijana tse kholo tsa sopho le ho fafatsa parsley. Sebeletsa hang-hang haeba u sa sebelise scallops.
- Haeba u sebelisa li-scallops tse khethiloeng, fafatsa letsoai. Nakoana pele o eketsa likhama le li-mussels pitsa, futhumatsa e nyenyane ea skillet holim'a mocheso o phahameng. Tšela oli e lekaneng ho etsa seaparo se teteaneng sa oli ka tlaase. Hang ha oli e qala ho tsuba, fokotsa mocheso hanyenyane ebe u eketsa scallops.
- Ha e le mousse le clams steam, pheha scallops ka metsotso e 2-3, ho fihlela e tebileng khauta e le putsoa. Ba feteletse 'me u phehe ka lehlakoreng le leng ka metsotso e seng mekae. Tlosa sepeng se senyenyane. Ha sopho e se e loketse, lala ka likotlolo tse sa tebang 'me u behe sekoti bohareng ba sekotlolo se seng le se seng.
- Fafatsa ka frsley kapa fennel fronds mme u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1226 |
| Total Fat | 61 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 34 g |
| Cholesterol | 261 mg |
| Sodium | 790 mg |
| Li-carbohydrate | 109 g |
| Fiber Fiber | 8 g |
| Liprotheine | 54 g |