Minestrone e simolohile Italy, 'me hangata meroho e teteaneng e entsoe ka pasta le raese. Mefuta e meng ea setso e kenyelletsa eiee, linaoa, lihoete, celery le eiee. Ha e le hantle ha ho na recipe e entsoeng joalokaha e tloaelehile ho tloha meroho efe kapa efe e nakong. Ntho ea pele ea sesepa sa minestrone e qalile ho atolosoa ha merabe ea Selatine ho seo e ileng ea e-ba Rephabliki ea Roma 'me hamorao' Muso oa Roma, ha lijo tsa sebakeng seo li ne li le limela tsa meroho ka tlhokahalo.
Sopho ea Minestrone e na le bophelo bo botle le bo fokolang haholo. Kofi ea sesepa ea minestrone ea meroho ea limela e na le oli, kahoo e batla e se na mafura hammoho le lik'hilojule tse tlaase. U ka boela ua eketsa li-veggies tse eketsehileng, tse kang poone e monate (e ratoang!), Lierekisi tse tala kapa esita le linaoa tse ka pele kapa tse entsoeng ka makoti.
Bona hape:
Litlhapi tse ngata tsa meroho ea meroho
Li-recipe tse ling tsa meroho
Seo U tla se Hloka
- Likopi tse 4
- meroho moro
- Likopi tse 4 tse tšolotsoeng, tomate
- 1 tbsp. basil e ncha e khethiloeng
- 1/2 tsp. oregano
- 3 lihoete, tse khethiloeng
- 3 a sokela celery, a khethoa
- 1/2 eiee, e khethiloe
- 2 zucchinis, e khethiloe
- 2 e mosehla crookneck squash, e qhibililoe
- 1 kopi ea linaoa tse tala, e qhibililoe
- 3 cloves konofolo, minced
- 2 bay leaves
- Letsoai le pepere ho latsoa
- Lik'hilograma tse 1 1/2 makhasi a macaroni
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle ntle le pasta ka pitsa. Pheha ka tlase bakeng sa lihora tse 6-8.
- Eketsa pasta mme u phehe ka holimo metsotso e 20-30, kapa ho fihlela pasta e pheha.
- Tlosa li-leaves pele u sebeletsa.
Boitsebiso ba phepo e nepahetseng (ho tloha kalo ea khalori):
Li-calories ka ho sebeletsa: 168, Lik'halori tse tsoang Fat: 16, Total Fat: 1.8g, 3% Boima ba Letsatsi le Letsatsi
Cholesterol: 0mg, Sodium: 558mg, Kakaretso ea lik'habohaedreite: 30,5g, Fiber ea lijo: 5.2g, Protheine: 9.3g
Vithamine A: 128%, Vithamine C: 69%, Calcium: 7%, Iron: 12%.
Mefuta e mengata e bonolo ea li-Vegetarian Pot Pot Recipes:
- Limela tsa Vegetarian Pot Pot Chili
- Ho arola Pea Sopho
- Lipalesa tsa Meroho ea Maindia
- Crock Pot Lentil Soup
- Potlako ea Potlako ea Apple Cobbler
- Linaoa Tse monate tsa Pineapple Baked
- Easy Crock Pot Green Bean Casserole
- Crock Pot Pot Spiin Casserole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 607 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 11 g |
| Liprotheine | 11 g |