Ena monate oa linaoa tse monate oa linaoa ke motsoako o motle oa litlolo. Top casserole ena e nang le bohobe bo nang le bohobe bo nang le bohobe kapa li-ring e entsoeng ka French e entsoeng ka majoe.
Sebelisa linaoa tse tala tse ncha kapa tse leqhoa ka sejana ebe u ikutloa u lokolohile ho sebelisa mofuta o mong oa cheese. Cheddar, fontina le cheddar jack ke khetho e ntle kapa melty cheese e ntle.
Sejo sena ke se seng se setle ho sa tloaelehang sa linaoa.
Seo U tla se Hloka
- 1 mokotla o moholo (li-ounces tse 22 ho isa ho tse 24) linaoa tsohle tse tala
- 2, tomate, plate
- Li-ounces tse 8 tse khabisitsoeng ka Mozzarella, tse ncha ha ho khoneha
- 2 tablespoons botoro
- 1/4 senoelo se entsoeng ka onion e betliloeng
- 2 tablespoons phofo
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- 1/2 senoelo sa tranelate e boima
- 1/2 senoelo sa tranelate e bolila
- 1 seno buttered bread crumbs kapa hanyenyane crumbled French fried eiee
Kamoo U ka e Etsang
- Butter sejana sa ho baka se-inch-7-inch. Hape ho chesoa ho 375 F.
- Pheha linaoa tse tala ka metsi a mangata ho fihlela u le bonolo feela. Hlatsoa le ho hlophisa sejana se phehiloeng sa ho baka. Fafatsa le tamati e entsoeng ka letsoai le chisi e shredded. Beha ka thōko.
- A saucepan ka seaplane-tlaase mocheso, qhibiliha botoro. Kenya onion 'me u leqe ho fihlela ha u le bonolo. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Eketsa letsoai, pepere, tranelate le tranelate e bolila. Ho futhumatsa, ho sisinya kamehla. E-ba le motsoako oa tranelate holim'a linaoa tse tala ebe o fa li-crumbs kapa bohobe bo entsoeng ka French holim 'a tsohle.
- Bake ka metsotso e 25 ho ea ho e 30, ho fihlela e soeufala le ho phatloloha.
U ka 'na ua U rata
Li-beans tse Green Butter le Bacon le Black Pepper
Li-bean tse bonolo tse nang le limela tse tala
Litapole Tse Ncha tse Ntseng li Hlakile le Li-bean tse Tala
Li-beans tse Tangy tse nang le Bacon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 545 |
| Total Fat | 28 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 76 mg |
| Sodium | 641 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 13 g |
| Liprotheine | 21 g |