Giardiniera , kapa meroho e tsoakiloeng, e atisa ho bitsoa Italy feela e le sottaceti , ka ho toba e bolelang "tlas'a asene."
Hangata li bonahala eka ke karolo ea tloaelo e tloaelehileng ea li - antipasto , e boetse e sebetsa hantle haholo ka lijo tse phehiloeng likhoeling tsa mariha.
Ho tla be ho le molemo ho e boloka ka linkho tse nyenyane tse nyenyane, ho e-na le e kholo e le 'ngoe hobane lintho tse ka hare ho nkho e lahleheloa ke bocha. Khetha linkho tse nang le lids tse bolokang hantle le (tse khethollang, empa tse sebelisoang) tse nyenyane tse nang le matheba a maiketsetso a polasetiki tse bolokang likahare tsa nkho e tebile.
Kemiso ena ha e hloke hore ho sebelisoe ka metsi a chesang a metsi a chesang hobane senepa-brine tharollo ke tsohle tse hlokahalang tabeng ena ho sireletsa meroho; etsa bonnete ba hore u sebelisa veine e boleng bo botle bakeng sa liphello tse ntle.
Seo U tla se Hloka
- 1 quart / litara e le 1 litene tse nooang veine (ho feta moo, ho hlokahala)
- 1 ho 2 bay makhasi
- Clove tse peli ho isa ho tse 3
- 1 teaspoon peppercorns
- 1 tablespoon letsoai
- 1 koliflower e ka hare-hare
- Di-ounces / 250 g, perela eiee (e qhibililoe 'me e kolobisitsoe metsing a batang ka hora e le' ngoe)
- Di-ounces / 250 g lihoete (li hlajoe le ho pota likoloto kapa lithupa)
- Di-ounces / 250 g celery (ho tlosoa li-filaments le ho khaola li-chunks tse nyenyane)
Kamoo U ka e Etsang
- Tšela veine ka pitsa e kholo, e seng ea mahlaseli (joalo ka tšepe e se nang mochini, khalase, kapa tšepe e entsoeng ka letsoho-ha e sebelise aluminium kapa tšepe e sa koahetsoeng kapa pitsa ea tšepe e le hore u qobe linoko tse monate tsa tšepe) ebe u beha mocheso o phahameng ka makhasi a bay, cloves, peppercorns, le letsoai le ho tlisa pheha.
- Ho sa le joalo, arola ho cauliflower hore e be florets.
- Ha asene e fihla ho pheha, eketsa koliflower, eiee, lihoete le celery. Fokotsa mocheso ebe u bososela ka metsotso e ka bang 15.
- Ho sebelisa khaba e slotted, fetisetsa meroho e phehiloeng ho linkho tse nang le sesepa 'me u tšollele asene e chesang holim'a tsona. (E-na le asene e chesang e chesang haholo haeba u hloka ho eketsehileng holimo ho linkho.)
- Senya lipitsa ka thata 'me u li lumelle hore li pholile. Li boloke sebakeng se pholileng, se lefifi libeke tse 'maloa,' me li se li itokiselitse ho se sebelisa. The giardiniera e lokela ho ba le sethala sa bophelo ba selemo se le seng.
Liphetoho
Meroho e thathamisitsoeng ho ena risepe ke e tloaelehileng, e tloaelehileng haholo, empa u ka kenya lintho tse ling ho lumellana le tatso ea hau, mohlala, li-mushroom, linaoa tse tala, zucchini, likomkomere, pelepele tse chesang kapa li-artichoke . Ikutloe u lokolohile ho leka lisebelisoa hammoho le peō ea mosetareta, mohlala, e tla sebetsa hantle ho ena ea risepe.
Kamoo Giardiniera e Jang
Libibele tsa Setaliana le Maamerika, ho e-na le hore li jeoe li le mong kapa e le karolo ea sejana sa antipasto e tsoakiloeng, hangata li sebelisoa e le li-slide tse ling bakeng sa lijana tse ling, tse kang sandwichi le lintja tse chesang, 'me hangata li entsoe ka spicier ka ho tlatsoa hapelepele e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 962 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |