Haeba o rata li-browns tsa limela tsa mefuta-futa, leka mokhoa ona o hlollang oa pelo le oa nama o nang le tempeh . Li-Brown tse nang le li-brown tse nang le tempeh tse tletseng lijo tsa hoseng tsa meroho le vegan le li-carb tse nang le bophelo bo botle le liprotheine tse ngata tse nang le phepo e tsoang tempeh.
Joaloka ho pheha le tempeh? Lihlopha tse ling tsa mefuta ea litpeh ea limela tsa meroho ho leka.
Seo U tla se Hloka
- Litapole tse 4 (ho tlosoa)
- Tempeh e le 1 e sehiloeng (khaola lik'hilograma tse 2 cm)
- 2 tablespoons soy sauce
- 3 tablespoons oli ea mohloaare
- 1 onion (e hlalositsoeng)
- 1/2 teaspoon phofo ea konofolo
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Koahela litapole ka metsi ka pitsa e kholo 'me u tlise metsi ho pheha. Lumella ho pheha metsotso e 10 ho isa ho e 15, kapa ho fihlela ha u le bonolo. Thala hantle.
- Ka skillet e kholo, sautee eiee, litapole, le tempeh oli ea mohloaare le sauce ea soy, e hlohlelletsang khafetsa ho pheha likarolo tsohle tsa li-cubes tsa tempeh. eketsa phofo ea konofolo le letsoai le pepere ho latsoa.
Haeba u rata li-browns tsa hau u ka 'na ua batla ho leka mokhoa ona o bonolo oa lijo tsa hoseng tsa fries .
E fana ka litšebeletso tse 'nè tsa tempeh hash le litapole.
Tlhahisoleseding ea phepo ea phepo, ka ho sebeletsa:
Likorolo: 417
Lik'halori tse tsoang Fat: 176
% E khothalletsoa bohlokoa ba letsatsi le letsatsi:
Total Fat: 19.6g, 30%
Letlalo le khotsofatsang: 3.3g, 17%
Cholesterol: 0mg, 0%
Sodium: 473mg, 20%
Kakaretso ea lik'habohaedreite: 44.9g, 15%
Fibete ea lijo: 5.7g, 23%
Litlhapi: 3.9g
Protheine: 20.2g
Vithamine A 0%
Vithamine C 73%
Calcium 12%
Letsoalo la 21%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 291 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 5 g |
| Liprotheine | 9 g |