Mefuta ea litlhapi e se e ntse e le e 'ngoe ea lijo tse potlakileng tsa ho pheha. Eketsa lisebelisoa tse 'maloa feela' me u ka sebeletsa lijo tsa motšehare ka khanya.
Litlhapi tseo u li rekisang li rekisang 'marakeng, ntle le haeba u reka hantle ho tloha ka lebaleng, li se li le maqhoa ebile li thawed. E le ho boloka chelete, feela reka li-fillets tse nang le serame le ho li qhibiliha ka sehatsetsing, le ka mohla u se ke ua ba le counter. Litlhapi li lokela ho fofonela li monate ebile li foreshe, eseng litlhapi, 'me li lokela ho tiisoa ka thata.
E le hore u ithute ho eketsehileng ka litlhapi, ka kōpo bala Litlhapi tsa ho pheha .
Li-tilapia, li-orange, li-arctic char, cod kapa li-fillets tse tšoeu tse tšoeu tse tla tšoara litlhapi tsena. Thabela.
Metsotso ea ho qetela Litlhapi tsa Litlhapi tsa Litlhapi
- Lipapaka tsa Fish Fish
Litlhapi tse ling tsa litlhapi, hammoho le mehloaare, tamati ea morara, le boiee bo bofubelu , li koahetsoe ka har'a likopi le ho khabisoa kapa li phehiloe phethehong ka metsotso e 'maloa feela. Hlokomela baeti ba hao hore ba hlokomele mouoane o chesang ha ba bula lipakete. - Mahe a linotsi Orange Fish Fillets
Nako e monate le lero la lamunu la lamunu le peel tatso tsena litlhapi tse bonolo li fata. U ka khabisa kapa ua khabisa kakaretso ena e bonolo habonolo. - Sole le Butter Butard
Li-nati ke tsona tse phelisang litlhapi tse bonolo le tse nang le maqhubu. K'homphieutha e fana ka phapang e khōlō ea mantsoe, 'me tatso e phethahetse. - Litlhapi tsa Tlhapi ea Tomate Li-Fillets
Kakaretso ena e potlakileng ea microwave e nka metsotso e 20, qala ho qeta. Sebelisa chisi eo ue ratang ho tlatsa litlhapi le litamati.
- Fish in Papillote
Pampiri ea matlalo (kapa foil, ka pinch) e phuthela litlhapi ka konofolo, lihoete tse shredded, le litlama tseleng ena e bonolo. Litlhapi li chesa lipeteng, e leng tsela e phethahetseng ea ho li pheha. - Citrus Sole
Metsotso e leshome, qala ho qeta, 'me u tla thabela recipe ena e monate le e monate. Sebeletsa ka litholoana tse ncha le li-breadsticks tsa bohobe.
- Orange Roughy le Peppers e Khubelu
'Me qetellong, phepo e' ngoe ea motsoako e ntle le e monate. U ka sebelisa pelepele e khubelu, kapa motsoako haeba u ka rata.