Li-eiee tse slicitsoeng li khabisitsoe ka monate oa balsame. Sebeletsa tsena ka tsela eo li leng ka eona kapa li sebelise liiee tsena ka tsela efe kapa efe e ba hlokang. Ha e le hantle ba babatsa hamburger e hahiloeng kapa steak.
Seo U tla se Hloka
- Boie ba lik'hilograma tse 900 (e) boea bo bofubelu
- 1/2 senoelo (120 mL) parsley e ncha (e entsoeng)
- 2 tablespoons (30 mL) asene ea balsame
- 1 tablespoon (15 mL) oli ea mohloaare
- 1 1/2 teaspoon (7.5 mL) rosemary e ncha (e entsoeng)
- 1 clove garlic (minced)
- Dash letsoai
- Pepere
Kamoo U ka e Etsang
1. Noa asene, konofolo le rosemary ka sekotlolo ho fihlela ho chesa. U se ke ua pheha. Emela ema metsotso e 20.
2. Oli e futhumetseng karolong e arohileng.
3. Eiee ea selae ka lithane tse 1/2-inch.
4. Beha letlapa la cookie 'me u mame ka mahlakore ka bobeli ka oli.
5. Fafatsa letsoai le pepere ho eiee.
6. Grill ka mocheso o mofuthu bakeng sa metsotso e 4-6. Lumella lilae tsa onion li-char e nyenyane.
7. Tlosa ho tswa ho grill 'me u arohane ka meketeng. Fela ka asene le parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |