Mokopu o halikiloeng

Puku ena e rarahane haholo. E ka sebetsoa ka tsela e joalo, e nang le ice cream ea vanilla le li-toppings tseo u li ratang haholo, kapa tse sebelisitsoeng e le motheo oa lijo tse ling tsa lijo tse kang li-pie, libano tsa mokopu, esita le li-milkshakes. Le hoja recipe ena e reretsoe ho ja grill, e sebetsa hantle le ka ontong.

Seo U tla se Hloka

• 1 mokopu o monyenyane oa ho baka (o khabisitsoeng 'me o khaotsoe ka lik'hilograma tse 1/2)
• 1/2 senoelo / 120 mL botoro (ea qhibiliha)
• 1/4 senoelo / 60 mL tsoekere e sootho
• 1 tablespoon / 15 mL hloekileng sirapo ea sirapo
• 1 teaspoon / 5 mL cinnamon
• 1 teaspoon / 5 mL
• allspice
• 1 teaspoon / 5 mL
• nutmeg
• 1/2 teaspoon / 2.5 mL letsoai

Kamoo U ka e Etsang

1. Preheat grill bakeng sa mocheso o mofuthu.
2. Sebaka se khaotse mokopu ka sekotlolo se seholo.
3. Tšela botoro e qhibilihisitsoeng holim 'a eona' me u kenye lijalo tse setseng. Khutsa ka bonolo ho apara.
4. Koala mokopu holim'a karoloana e kholo ea aluminium. Boholo bo itšetlehile ka hore na u na le mokopu o kae. Etsa bonnete ba hore foilente e kholo hoo hang ha e kentse, ho na le sebaka se lekaneng se setseng sa mouoane (bonyane ka lisenthimithara tse 2-3). Nahana ho sebelisa likotoana tse peli ha ho hlokahala.

1. Bokella marang-rang a lihlahisoa tsa aluminium ho tloha mahlakoreng a loantšang le ho theohela tlase, ho siea sebaka se lekaneng sa mouoane.
2. Qetellong e sireletsehileng 'me u behe holim'a grill ebe u pheha ka tsela e sa tobang bakeng sa 35 ho isa ho 40.
3. E le hore u hlahlobe hore na u na le bolokolohi bofe, sebelisa li-gloves tsa kichineng 'me u phuthole ka hloko pakete.
4. Phunya likarolo tse 'maloa tse nang le thipa. Haeba e tsoela pele ka boiketlo, mokopu o etsoa.
5. Pepotsa pakete ebe u tlosa ho tloha ho grill.
6. Lumella mokopu ho lula metsotso e 5 pele o sebeletsa. Haeba u sebelisa k'harape e 'ngoe, tlohela mokopu a pholile ka ho feletseng pele a sebelisa.
7. Haeba o baka ka ontong, kenya pakete ka letlapa la cookie 'me u phehe ka 350 F, bakeng sa metsotso e 35-40.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	188
Total Fat	16 g
Fat Satated	10 g
Fat Unsaturated	4 g
Cholesterol	41 mg
Sodium	200 mg
Li-carbohydrate	13 g
Fiber Fiber	1 g
Liprotheine	1 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)