Li-salad tsa limela tsa meroho tsa lehlabula

Pokello ea lipepe tsa salate ea linaoa tse monate ka ho fetisisa bakeng sa lehlabula. Tlisetsa salate ea lijo - thollo tse nang le phepo e ntle le ea lijo - thollo ho ea ka pikiniki ea hau e ka ntle kapa ho e-na le lijo tse ling, kapa u se ke ua thabela e 'ngoe ea likhase tsena tsa linaoa bakeng sa lijo tsa motšehare tse nang le mafura a mafura le a mafura haholo.

U batla maikutlo a salate a eketsehileng? Hlahloba mefuta e mengata ea lijo tsa salate tse phetseng hantle le tse monate , tse kenyelletsang li-salate tse tala, li- salta tsa salate , li-salate ea linaoa le tse ling.

• 01 ea 05

  Mefuta e meholo ea Bean le Mango

  Ka mango e ncha, kakaretso ena e bonolo ea salate ea linaoa e phethahetse ka letsatsi le chesang la lehlabula. E bululetsoe ke litlolo tsa Mexico - ka lero la lime, cilantro e ncha le jalapeno eo u ka e tlohelang ho fokotsa mocheso hanyenyane. Hang ha u se u tsitsitse mango ea hau , salate ea linaoa e tla u nka motsotso feela ho itokisetsa.

• 02 ea 05

  White Bean le Parsley Salad

  Sebelisa linaoa tse ling tse tšoeu tseo u li ratang ka lijo-thollo tse mongobo o mosoeu o motala oa lehlabula : li-cannellini, linaoa tsa metsing kapa linaoa kapa li-chickpea li tla sebetsa hantle polasing ena ea linaoa. Lekhase lena la linaoa le tsamaea hantle, kahoo le le phutha le be le thabele tlas'a letsatsi la lehlabula!

• 03 ea 05

  Sebōpeho sa Bophirima-bophirima-bophirimela, Pepper ea Bell le Corn Salad

  Moriana o motala empa o monate oa linaoa bakeng sa litšoantšo tsa limela tsa meroho tse nang le lero la lime le pepere ea cayenne bakeng sa lijo tsa Southwestern style. Etsa bonnete ba hore u sebelisa lisebelisoa tse ncha tsa tatso e ntle ka ho fetisisa. Leka ho fokotsa mafura ka salate ena e bonolo ea linaoa ka ho eketsa feela tepo kapa phase ea oli ea mohloaare, ho e-na le chelete e feletseng. Lijo tse ncha li ntse li tla etsa hore e be e 'ngoe ea lirapa tse ntle ka ho fetisisa tseo u kileng ua e-ba le tsona, le haeba u fokotsa oli le mafura.

• 04 ea 05

  Meroho ea limela tsa meroho e nang le limela tsa thollo le thollo ea pelepele ea Bell

  Pepere ea bell e se nang nama le salate ea linaoa, risepe ena ea meroho le vegan e ntle bakeng sa litšoantšo tsa pikiniki, li-potluke kapa li-barbecues, haholo-holo haeba u na le lipilisi tse ngata tsa tšepe serapeng sa hao kapa u na le tse setseng ho li sebelisa. K'hepe ena e entsoe ka pelepele e khubelu, e tala le e mosehla, eiee e khubelu e entsoeng, linaoa tse ntšo, cilantro e ncha le vinaigrette ea veine e khubelu.

• 05 ea 05

  Meroho e bonolo ea lijo-thollo tsa linaoa le ea morara

  Saladi ea morara e batla e tloaelehile joaloka salate ea linaoa nakong ea lehlabula bakeng sa lijo tsa motšehare tse pholileng le tse pholileng kapa lehlakore bakeng sa barbecue ea lehlabula, pikiniki kapa potluck. Mofuta ona oa limela (le hoo e batlang e le vegan , haeba u sebelisa lero la agave ho e-na le mahe a linotši le mosetareta o tloaelehileng), salate ea linaoa le morara oa morara e entsoe ka linaoa tsa garbanzo, linaoa tsa liphio, linaoa tse tšoeu, likomkomere le morara. E boetse e boetse e na le gluten.