Li-beans tse halikiloeng tsa Green Buttermilk li bululeloa ke motho ea khabisang ka mokhoa o tsotehang Ke kile ka ba le Magnolia Pub San Francisco. Libapali li ile tsa li sebeletsa ka li-tomate tse monate tse monate ka thōko ho eona e le hore li tsamaisane le litamati , 'me haeba u e-na le litamati tse nang le ciegia ka letsoho, li ntle haholo, ho sa tsotellehe ho ikhethela, ho phaella moo.
Mongoli-'moho le eena ea lijo le motho ea ratang ho mo tšoara Juliet Glass o ile a tseba mokhoa o sebelisitsoeng mona: koahela botlaaseng ebe o ntša phofo ka phofo e tšolotsoeng, e tšoana le khoho e monate ka ho fetisisa. Ho kenngoa ka potlako ka oli e chesang ho boloka seaparo se koahela le ho hlahisa monate o babatsehang linaoa tse tala.
Seo U tla se Hloka
- 1 lik'hilograma
- green beans
- 1/2 senoelo setlamare
- Likotlolo tse peli tse phofo ka morero
- 1/2 senoelo sa lijo-thollo
- 2 di-teaspoon
- phofo ea ho baka
- 2 di-teaspoon letsoai (le ho feta ho fafatsa; letsoai le letle la leoatle le khethoa)
- Ho ikhethela: 1/4 teaspoon cayenne (ho ikhethela empa e monate)
- Oli (bakeng sa ho senya)
Kamoo U ka e Etsang
- Hlatsoa le ho omisa ka ho feletseng linaoa tse tala . Tlosa likarolo tse thata, 'me haeba u e-na le linaoa tse nang le khoele ea' nete e nang le likhoele tse thata mahlakoreng a tsona, etsa bonnete ba hore u li hula. Beha linaoa ka sekotlolo sa boipheliso, tšela ka botlolo, 'me u lahlele linaoa ka botoro hore u li apere ka tsela e tšoanang.
- Kopanya phofo, poone, phofo e bakang, letsoai le cayenne ka sekotlolo se seholo kapa mokotla o tletseng chelete. Hlatsoa linaoa tse tala (kapa u li ntše ka ntle ho botlami) ebe u li lahlela ka motsoako oa phofo ho li apara ka botlalo.
- Tlisetsa oli e ka bang 1/2 cm ka pitsa e kholo, e boima ho 350 ° ho 375 ° F ka mocheso o phahameng. Fetola mocheso ho boloka mocheso o fapane. (Sebelisa thermometer, kapa u hlahlobe mocheso ka e 'ngoe ea linaoa tse tala: oli e lokela ho silika ho pota-pota le linaoa ka potlako, empa e se ka mokhoa o mabifi (ha ho splattering!) Ntho e' ngoe e ka sebelisoang ke ho sebetsana le khaba ea lepolanka: oli e lokela ho sizzle nyolohela ho potoloha hang-hang empa eseng ka mabifi.)
- Hlatsoa linaoa ha u li eketsa oli e chesang. E eketsa feela ka bongata bo ka khonang ho lekana le oli e le 'ngoe e le hore e be le sebaka sa ho pota-pota le ho pota-potiloe ke oli (' me ha hoa ekeletsoa hore e fokotsa mocheso oa oli!). Mohlomong u tla hloka ho sebetsa ka lihlopha. Fry linaoa ho fihlela li e-na le khauta ho ea boemong bo botle 'me linaoa li le bonolo, hoo e ka bang metsotso e meraro. Sebelisa lipepa kapa khaba e slotted ho fetisetsa linaoa ho ea ho pholileng e behiloeng holim'a lithaole tsa pampiri. Li silafatse ka letsoai mme u sebeletse chesang. Pheta ts'ebetso ena le linaoa tse setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 215 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 2 mg |
| Sodium | 1,202 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 9 g |
| Liprotheine | 8 g |