Tart tete ena e bonolo haholo ho e etsa. Hobane e sebetsa ka li-blueberries tse nang le serame, ke phetheho e phethahetseng, e monate ho lijo le ho kopanela selemo ho pota.
Seo U tla se Hloka
- 1 risepe
- bohobe bo se nang mafura (kapa 1 Recipe Almond Tart Dough)
- Bakeng sa Custard Filling:
- Phakete e le 'ngoe / 12.3 ounces e tiileng token tofu (eseng "lite" tse fapa-fapaneng)
- 1/3 senoelo tsoekere
- 1 tablespoon lero la lemone
- 1/4 teaspoon letsoai (hammoho le ho feta ho latsoa)
- Bakeng sa Topping ea Blueberry:
- Likopi tse 4 tsa blueberries (tse ncha kapa tse nang le serame)
- 3/4 senoelo sa tsoekere
- 3 tablespoons cornstarch
- 3 tablespoons lero la lemone
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Preheat ovine ho ea ho ea 400 F. Tlanya sekhase sa 9 sa "tart pan kapa pie" se nang le mafura a mahala a mafura kapa sefate sa almonde. Tlosa hlama ka sehatsetsing ka metsotso e 30.
- Sebelisa mofereko, tlosa bokaholimo ba mokokotlo (sena ke ho thibela li-bubble tsa moea hore li se ke tsa etsa ha li ntse li baka). Ho phehoa ka metsotso e 10-15, kapa ho fihlela e le sootho ea khauta. Pholile ka ho feletseng pele u tlatsa.
- Etsa ho tlatsa. Ka blender, kopanya tofu ea silken, tsoekere, lemon, le letsoai le ho sebetsa ho fihlela o boreleli. Tšela ka ho penta e entsoeng ka pie kapa shell ea tart le ho tsuba lihora tse 2 kapa ho fihlela ho behoa.
- Khabareng, etsa blueberry topping. Kopanya li-blueberries le tsoekere ka sekotlolo se boholo-holo, se hlohlelletsang ho apara.
- Kopi e 'ngoe, kopanya lero la lemone, cornstarch le letsoai, ho kopanya ho qhaqhoa cornstarch. Tšela motsoako oa lemon-cornstarch holim'a li-blueberries mme u phehe holim'a mocheso o mofuthu, o tsosang hangata, ho fihlela motsoako ke ts'ebetsong ea sirapo e teteaneng, hoo e ka bang metsotso e 5-8.
- Lumella motsoako hore o pholile. E-ba holim'a custere ea tofu e tlatsitseng mme o khutlisetsa tartara ho sehatsetsi ho chesa lihora tse 1-2 ho feta, kapa ho fihlela ho behiloe. Sebeletsa serame.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 79 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |