Salmon ena e monate e monate e bonolo ho itokisetsa le e tsotehang e batla baeti ba lijo tsa motšehare haeba u sebelisa li-steam ea salmon kapa lehlakoreng la saalmon. Molemo bakeng sa lijo tsa Korea le mahlakoreng a sala a Amerika kapa salate, ke phepo e rarahaneng haholo e hape e babatsehang ka grill. Bakeng sa saalmon e halikiloeng, itokisetse ka tsela e laetsoeng le grill ka metsotso e 5 ka lehlakoreng le leng.
Seo U tla se Hloka
- 5 tablespoon soy mahe a linotsi glaze
- 1 limila sa salone (li-pile kapa li-steak)
Kamoo U ka e Etsang
- Preheat pampiri ea mafura le liaparo ka ho pheha spray.
- Hlatsoa mahe a linotši a soya ka nama ea saalmon 'me u eme metsotso e 15.
- Beha saalmon ka pane e nang le letlalo lehlakoreng le letšehali, o khabisa sethopo leha e le sefe se setseng holim'a litlhapi.
- Roala litlhapi holim'a marang-rang ka metsotso e 6-8.
- Bakeng sa saalmon e halikiloeng, pheha metsotso e 5 ka lehlakoreng le leng ka mohoete o futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 152 |
| Total Fat | 8 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 51 mg |
| Sodium | 49 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 18 g |