Ke ne ke rata li-camees tsena tsa Korean (kapa li-cookie) li ntse li hōla, empa ha kea ka ka hlokomela hore na li ne li le bonolo hakae ho fihlela ke leka ho li etsetsa motsoalle ea se nang gluten. Ba bonolo ho etsa joalo ka Rice Krispie Treats 'me ba e-na le bohobe bo lekaneng, e leng lintho tse seng kae feela tse bonolo.
U ka fumana lintho tse fapa-fapaneng ka libopeho tse fapaneng le ka ho sebelisa lipeo tsa seme le mebala e le mokhabiso. Ke atisa ho etsa lipalesa tse bonolo tsa setamane kapa tsa khauta tsa sesepa 'me ha li hanyetsane. Kempe ena ha e monate haholo, empa u ka fetola monate oa tekanyo ea sirapo ha ue fumana e le monate haholo kapa e sa monate-e lekaneng bakeng sa litakatso tsa hau.
Haeba u sa batle ho etsa sirapo ea hau, u ka nka sebaka sa mefuta e meng ea li-syrups tse rekiloeng ke lebenkele.
Seo U tla se Hloka
- Likopi tse 2 dipeo tsa sesame (kamehla kapa tse ntšo)
- 1 kopi e khanyang tsoekere e tsoekere
- 3/4 senoelo sa metsi
- 4 tablespoons mahe a linotši
Kamoo U ka e Etsang
- Ka skillet e kholo, peō ea sesame e halikiloeng holim'a mocheso o tlase ho fihlela ba qala ho phalla. Ba lokela ho ba monko o monate ka mor'a metsotso e 4 kapa e 5.
- Tlosa peo mobung le polokelo.
- Pusong ea seaplane, kopanya tsoekere e sootho, metsi le mahe a linotši ka mocheso o tlaase.
- Khothalletsa hangata ho fihlela tsoekere e qhibiliha, ho etsa bonnete ba hore sirapo ha e chese.
- Tlosa mocheso ha sirapo e le teteaneng (metsotso e ka bang 5-7).
- Hang-hang tšela limela tsa seseame ka sirapo, ho kopanya ho kopanya.
- Abela peo ea sesea le sirase holim'a letlapa la cookie e ka tlotsitsoeng kapa le koahetsoe ka pampiri ea letlalo .
- Beha pampiri e 'ngoe ea letlalo ka holim' a 'ona' me u kene ka bonolo ka pinana e kenyelletsoeng holim'a candy.
- Lumella menyetla hore e phomole ka metsotso e 5 ebe e khaola ka thipa e bohale ka lisekoere tse 1-inch kapa li-rectangles tse nyane. (Bula thipa haeba u thatafalloa ho itšeha).
- Pholile ka ho feletseng 'me u thabele kapa u boloke mokelikeli o se nang metsi.
Linnete tse ling ka Sesame Peo:
Peō ea Sesame ke e 'ngoe ea likhomo tsa khale ka ho fetisisa tse tsejoang ke motho-li ile tsa ngoloa pele e le lijalo Babylona lilemong tse 4 000 tse fetileng. E 'nile ea lula e le monko o tloaelehileng Bohareng le Bochabela bo Hare. Tšebeliso ea eona ho pheha ho ata ho pholletsa le Afrika le Asia mme qetellong ho likarolong tse ling tsa lefats'e. Oli ea seseame ha e lumellane le ho itekanetse, kahoo e ne e e-na le bohlokoa bo khethehileng mehleng ea boholo-holo.
Haeba u rata tatso le mokhoa oa litlhapi tsena tsa sesame, leka hape mokhoa ona oa Greek Pasteli .
Hammoho le konofolo, kochukaru (moriri o mofubelu o tsositsoeng), soya le ginger, peo ea sesame le oli ea sesame ke li -condiments tse peli tsa bohlokoa ka ho fetisisa ka kichine ea Korea.
Lijo tsa Sesame tse tsoang ho WH Foods:
Hase feela hore sesame e tsoa mohloli o motle oa manganese le koporo, empa hape ke mohloli o motle oa calcium, magnesium, tšepe, phosphorus, vithamine B1, zinc le fiber.
Ho phaella ho limatlafatsi tsena tsa bohlokoa, peo ea sesame e na le lintho tse peli tse ikhethang: sesamin le sesamolin. Lintho tsena ka bobeli ke tsa sehlopha sa litelu tse khethehileng tse bitsoang lignans, 'me li bontšitsoe hore li na le phello e fokolang ea k'holeseterole bathong le ho thibela khatello e matla ea mali le ho eketsa lisebelisoa tsa vithamine E liphoofolong.
Sesamin e fumanoe hape ho sireletsa sebete ho senya kotsi.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 440 |
| Total Fat | 22 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 6 g |
| Liprotheine | 8 g |