Ka tloaelo, batho ba Korea ba ne ba ja raese, lijana tse seng kae tsa lehlakore le sekotlolo sa sopho kapa lijo tsa hoseng. Hona joale batho ba Korea ka linako tse ling ba ja lijo-thollo, li-sandwich kapa sandwich tsa lehe bakeng sa lijo tsa hoseng , tse tšoanang le batho ba Bophirimela. Sandwich ena ea lijo tsa hoseng tsa Korea, e rekisoang ke barekisi ba seterateng metseng, e atisa ho bitsoa tost-u (toast -u (toast -u ) kapa gaeran tost-u (toast-toast). Hase hore e fapane le sandwich ea mahe a Amerika, empa ho tlatsoa ha k'habeche le lerōle le monate la tsoekere e sootho ke litlatse tse monate tsa Korean. Ke fusion ea Korea e phehang seterateng.
Seo U tla se Hloka
- 4 likotoana tse supileng bohobe
- 1 Tbsp botoro
- Mahe a 2
- 2 Tbsp hop e khethiloeng
- 1 Tbsp e khaotsoe lihoete
- 1 Tbsp e entsoe eiee
- 1 Tbsp tsoekere e sootho
- 1 Tbsp ketchup
Kamoo U ka e Etsang
- Ka letsoai kapa ka griddle, tlotsa mahlakoreng a mabeli a bohobe holim'a mocheso oa mocheso o sebelisang hoo e ka bang botoro bohle.
- Tlosa bohobe mme o behe ka thōko
- Ka sekotlolo, mahe a whisk le kopanya le hop, rantipole, le onion.
- Fry lehe le motsoako ho setseng ea botoro ka nako e le 'ngoe ho fihlela ho etsoa ho omelet e tsitsitseng.
- Aroha lehe likarolong tse peli ebe o beha likarolo tse peli tsa tomoso.
- Ka holimo ka ho fetisisa ka ketchup le lerōle la liberal la tsoekere e sootho.
- Holimo le bohobe bo setseng mme u khaole ka halofo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 225 |
| Total Fat | 12 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 224 mg |
| Sodium | 240 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |