Pompong ena e bonolo ea kolobe ea kolobe e monate haholo ho lokisetsa le ho pheha mokotla o liehang, 'me monate o monate o eketsa mmala le tatso. Sebelisa li-cherry li boloke kapa li jeme ho etsa moriana ebe o eketsa ho ba le 'mala o mofubelu oa' mala oa 'mala haeba u rata. Kapa sebelisa li-apricot tse sireletsang kapa phaenepo e sireletsa le ho tlōla mebala ea lijo.
Liiee tse tala (li-scallions) li ka nkeloa sebaka ke eiee e nyenyane e khethiloeng.
Recipe e hloka hore motho a se ke a e-ba le nama ea nama ea nama ea kolobe (eseng tenderloin). Haeba u sebelisa boneless ea nama ea kolobe, u eketsa nako ea ho pheha lihora tse 7 ho isa ho tse 9.
Sejo se nang le nama ea kolobe se etsa lijo tse monate ka litapole tse monate kapa raese. Bakeng sa meroho e lehlakoreng, nahana ka linaoa tse tala tse tala kapa broccoli . Haeba u sebeletsa veine le lijo, leka pinot e nyenyane kapa e khubelu ea Motaliana, joaloka Chianti. Riesling e monate haholo ke khetho e ntle hape.
Seo U tla se Hloka
- 3 lik'hilograma tse kolobe tse nang le pork (boneless)
- Letsoai la kosher le pepere e ntšo e ncha
- Kopi e le 'ngoe
- khoho ea khoho
- 1 chicken bouillon cube (kapa setsi se lekanang kapa sekhahla)
- 1 bunch eiee e tala (e nang le tala, e tšeloa ka bolelele ba lisenthimithara tse 1)
- 3 tablespoons khubelu
- veine ea veine
- 1 teaspoon e omisitsoeng rosemary
- Kopi e le 'ngoe ea cherry, kapa sebelisa apricot kapa phaenepole e sireletsa
- Ho ikhethela: marotholi a seng makae a 'mala o khubelu oa lijo
- Khabiso ea ho ikhethela: li-chives tse ncha tse khethiloeng kapa parsley
Kamoo U ka e Etsang
- Pat ea kolobe ea nama ea kolobe e omileng le lithaole tsa pampiri. Qetella le ho lahla mafura a feteletseng. Fafatsa letsoai la kosher le pepere e ntšo 'me u behe senoe ka pitsa.
- Ka sekotlolo se senyenyane, kopanya nkho ea kana, bouillon, eiee e tala, veine e khubelu le rosemary. Susumelletsa motsoako hantle 'me u tšollele holim'a nama ea nama ea kolobe.
- Koahela pitsa e koahetsoeng 'me u phehe ka tlase lihora tse ka bang 4 ho isa ho tse 6. Ho chesa ho ka pheha nako e teletsana, empa bakeng sa likhahla tse makhethe, hlahloba ho hloka molato ka mor'a lihora tse 4.
- Tlosa lesoba ho platter e futhumetseng mme o futhumetse.
- Fokotsa lero le ho tlosa mafura a mangata. Tšela senoelo sa 2/3 sa lero ka sekotlolo mme u kenye li-cherry tse bolokang. Eketsa 'mala oa lijo haeba o lakatsa. Tlisetsa pheha 'me u tsoele pele ho pheha metsotso e 1 ho ea ho e 2, kapa ho fihlela ho fokotsoe hanyenyane. Latsoang 'me u kenye letsoai le pepere, kamoo ho hlokahalang.
- Hlakola bohobe ba nama ea kolobe le boqhoqhobane ka moriana o mong. Sebeletsa setupa se seng kaofela tafoleng.
- Haeba o lakatsa, ho khabisoa ka litlolo tse entsoeng ka chives kapa parsley.
Litlhahiso
- Le hoja ho soabisa nama bakeng sa ho pheha butle hangata ha ho hlokahale, patlisiso e ntle e eketsa tatso, litlolo le 'mala ho sejana. Haeba u na le nako, soeufatsa nama ea nama ea kolobe ka mahlakoreng a mabeli ka har'a thispone kapa tse peli tsa oli ea meroho.
- Bakeng sa seqhoa sa tanger, eketsa likhabapo tse 1 ho ea ho 2 tsa asene ea balsame ho saupe le li-cherry tse bolokang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 16 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 74 mg |
| Sodium | 309 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 27 g |