K'hope ena ea celsac parsnip recipe ke motsoako o motle oa monate o monate, o monate oa celeriac le o monate oa parsnips. Meroho e halikiloe ho fihlela e khabisitsoe ho ntlafatsa botle ba bona ba tlhaho mme motsoako o kopantsoe ho fihlela silky e boreleli bakeng sa hlahiso e ntle. Tlosa tatso ka pistou ea garlicky bakeng sa ho khabisa.
Seo U tla se Hloka
- Likotlolo tse 3 tsa motsoako oa celeriac (li-cubed)
- Likopi tse 3 parsnip (e entsoeng)
- 2 tablespoons oli ea mohloaare
- Likopi tse hlano tsa meroho
- 1 leaf leaf
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- Hloekisa: pistou
Kamoo U ka e Etsang
- Ho etsa sopho ea parsnip ea celeriac:
- Preheat ove ho likhato tse 400.
- Tlosa celeriac le parsnip ka oli ea mohloaare. Lokisetsa meroho ka sekhahla se le seng holim'a pampiri ea ho baka. Lijoe ka setofo sa preheated ka metsotso e 35 ho isa ho e 45, e tsosang hang, ho fihlela e le bonolo 'me e fetohile e sootho. Fetisetsa meroho ea caramelized ho setopong se seholo.
- Tlisa meroho, sesebelisoa, lekhasi la bay, letsoai le pepere e ntšo ho pheha ka mocheso o phahameng.
- Fokotsa mocheso, 'me u bosose sopho ka metsotso e 15.
- Lahla lekhasi la bay mme u sebetse sopho e entsoeng ka blender kapa processor ea lijo ho fihlela e boreleli.
- Sebeletsa sopho e chesang, e khabisitsoeng ka pistou e le e monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |