E nang le phepo le e khotsofatsang, tranelate ena ea sopho e entsoeng ka broccoli e etsa lijo tse potlakileng le tse bonolo. Mokhoa oa eona o boreleli o boreleli, hammoho le tatso e ncha, e monate, e tla etsa hore sopho ena e hloekileng e ratoe ke ba ratang broccoli. Lihlahisoa tse seng kae tsa bakon thyme croutons li etsa hore e be pelo e eketsehileng.
Seo U tla se Hloka
- 2 di-teaspoon botoro
- 1/2 senoelo se oetsoe ka onion
- Likopi tse 4 tsa khoho
- Likopi tse 3 tse hahiloeng ka mocha broccoli
- 1/2 senoelo sa tranelate e boima
- 1/2 teaspoon letsoai
- 1/8 teaspoon fatše pepere e tšoeu
- Ho ikhethela: 1/16 teaspoon fatse nutmeg
- Hloekisa: Bacon thyme croutons
Kamoo U ka e Etsang
Ka e kholo saucepan beha ka bohareng mocheso, sauté ea chopped onion ka botoro feela ho fihlela e fetoha translucent le bonolo. Kenya nkho ea khoho le broccoli mme u tlise motsoako ho pheha. Fokotsa mocheso ho tlase, 'me u bosose sopho ka metsotso e 8 ho isa ho e 10, ho fihlela broccoli e le bonolo.
U sebelisa blender , puree sopho ea broccoli ho fihlela e boreleli. Fetisetsa ka hloko sekontiri se chesang sa broccoli ka sekotlolo ebe u hlohlelletsa tranelate e matla, letsoai, pepere le nutmeg.
Hlalosa sopho-le hoja u se ke ua e pheha - 'me u sebeletse hang-hang.
K'honate ena ea recipe ea moriana oa broccoli e etsa li-servings tse 4 ho isa ho tse 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 128 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 346 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |