Gazpacho ke sopho e batang ea meroho e hlileng e sebelisang lihlahisoa tsohle tse fumanehang qetellong ea lehlabula, haholo-holo litamati (ke linaleli tsa pontšo). Ts'ebetso eo metsoako e leng pulsed ha e tsotelle; feela etsa bonnete ba hore o fokotsa minced jalapeno le konofolo ka bonyane meroho e le 'ngoe e le' ngoe e le hore e kenyellehe hantle. U ka kenya meroho ka thata, kapa ho fihlela e le mobu o motle, mme u ka eketsa lero la lero la tomate ha u rata-gaspacho ke ho leka-lekaneng ka boeona pakeng tsa tatso le litlolo.
U ka boela ua eketsa pelepele ea tšepe, 'me ho monate ho kenyelletsa mebala e fapaneng (e-re bana ba e nke ka' marakeng!). Haeba u se na jalapeno, u ka sebelisa sethunya kapa tse peli tsa moriana o chesang. Etsa moriana o chesang tafoleng ka tsela e 'ngoe' me u lumelle batho ho tšela likotlolo tsa bona kamoo ba ratang kateng.
Bana ba rata ho tsamaisa lijo tsa motlakase, ka tlhokomelo e nepahetseng! Ba ka boela ba thusa ho lema meroho le lilemo tse loketseng thipa-empa tlohela jalapeno bakeng sa matsoho a mangata a hlokolosi 'me u hlatsoe matsoho ka botlalo ka metsi a futhumetseng a sesepa ka mor'a hore o fokotse.
Seo U tla se Hloka
- 1 1/2 teaspoon minced garlic
- 1 eiee e khubelu, e ts'oetsoe le e nang le likotoana
- 1 kholo seedless likomkomere, cubed
- 2 a sokela celery, a khaola likotoana tse 1-inch
- 2 zucchini tse nyane, likoti
- 1 bulb e selelele e fennel, e hloekisitsoeng, e pentiloeng mme e arotsoe ka likotoana tse 1-inch (khetho)
- 1 pepere e khubelu ea bell, e nang le litlolo, e lekaneng le e nang le likotoana
- 8 majoe a mangata a maholo, a koahetsoeng, a lekanngoe ebe o khaola li-chunks tse 1
- 1 teaspoon minced jalapeno (kapa ho latsoa)
- Likopi tse 4 lero la tamati
- 3 tablespoons oli e ngata ea mohloaare oli
- Tablespoons tse 2 tse tsoeu veine
- Letsoai kapa letsoai le qhibilihisitsoeng le pepere e ncha ea fatše ho latsoa
- Lime wedges ho sebeletsa (ka khetho)
Kamoo U ka e Etsang
- Ka sekotlolo sa motlakase oa lijo kapa ka blender, kopanya konofolo ea minced le onion le likomkomere le mokokotlo ho fihlela o khaotsoe empa u se ke ua hloekisa! Fetela ka sekotlolo. Beha celery le zucchini ka har'a sejo sa lijo le ho etsa se ts'oanang, ebe u li kenyelletsa motsoako oa likomkomere. Pheta ka fennel le pepere, phetla motsoako ka sekotlolo, ebe tomate le jalapeno, 'me u li khutlisetse ka sekotlolo. Khothalletsa ho kopanya.
- Etsa sekotlolo se le seng sa motsoako oa meroho ebe o khutlela ho motsoako oa lijo, ebe u eketsa lero la tamati, oli ea mohloaare le asene le nako le letsoai le pepere. Puree motsoako oe ekelletse sekotlolo, tsosang ho kopanya hantle le ho hlahloba nako.
- Etsa sopho bonyane lihora tse tharo, mme ho fihlela ho matsatsi a mabeli (ha u ntse u lumella ho lula firiji, li-flavors li tla feta), 'me u sebetse haholo. Hlahloba hantle pele o noa le ho tlosa lime ka lehlakoreng le leng ha le lakatsa.