Ho se bonolo ha lijo tsa linaoa le li-sose sa jese li tletse tatso, 'me ho bonolo ka tekanyetso. Haeba u khetha sejana se se nang nama, tlohela sosese 'me u sebelise linaoa tse halikiloeng tsa meroho ho e-na le nama ea kolobe le linaoa.
Pineapple e eketsa botlalo le tatso ho linaoa tsena, hammoho le barbecue sauce le tse ling tsa lijalo. Sebeletsa linaoa tsena tse bonolo ka nako e telele tsa linaoa tse nang le li-biscuits tse chesang tse chesang bakeng sa lijo tsa lelapa tse bonolo le tse sebelisoang ke chelete.
Seo U tla se Hloka
- 1 ho ea ho 2 lik'hilograma tsa boroso kapa kana e mong o phehiloeng ka ho feletseng
- 1/2 senoelo sa onion e khethiloeng
- 1/3 senoelo ketchup
- 1/4 senoelo sa lebese la sauce
- 3 tablespoons sootho tsoekere
- 1 teaspoon lero le phofo
- 1 teaspoon letsoai
- 1/2 pepere ea pepere
- 2 tablespoons lokisetsa mosetareta
- 1 e kholo ea nama ea kolobe le linaoa
- 1 e ka (li-ounces tse ka bang 16) linaoa tse khubelu tse khubelu kapa linaoa tse ntšo, tse tšolotsoeng, li hlatsoitsoe
- Ho na le linaoa tse pintoana tse ka bang 16 kapa tse kholo tse ka leboea, tse koetsoeng
- 1 e na le phaenapole e senyehileng, e sa koaloang, e khethollang
Kamoo U ka e Etsang
- Khaola likotolose ka likotoana tse 1-inch kapa tlohela ka ho feletseng. Beha ka har'a mohaho oa likopi oa moapehi oa hao ea liehang. Eketsa oiee e khethiloeng ho manotla.
- Ka sekotlolo se seholo kopanya ketchup, sesebeleng sa moriana, tsoekere e sootho, phofo ea letsoai, letsoai, pepere le mosetareta. Kopanya hantle. Eketsa linaoa tse entsoeng ka makotikoting mme u hlohlelletse ho kopanya; tsosa ka phaenapole. Tšela motsoako holim'a manotlolo le lieiee 'me u kopanya ho kopanya.
- Koahela 'me u phehe ka HIGH bakeng sa hora. Fokotsa mocheso ho ea ho LOW mme u phehe lihora tse 3 ho isa ho tse 5 ho feta.
- Sebeletsa ka barbecue kapa ka raese e chesang e phehiloeng.
E sebeletsa 6 ho isa ho 8.
Litlhahiso le Phapang
- Eketsa ka 1/2 senoelo sa pepere e tala kapa e khubelu e tlotsitsoeng hammoho le eiee.
- Kenya 1/4 ho 1/2 teaspoon ea pepere ea Cayenne kapa pepere ea jalapeno ea minced bakeng sa mocheso.
- Sebelisa hoo e ka bang 1 lik'hilograma tsa kielbasa, khaola ka li-chunks tse 1-inch kapa tse 2-inch.
- Eketsa kapa fokotsa menontsha kamoo ho ratang, kapa e tlohele.
U ka 'na ua U rata
Li-Beans le Hot Dogs tse Baked Bakeng sa Topis
Slow Cooker le Li-Sousage Dinner
Mahe a Bakeng a Mahe a linotši a Nama ea Khomo
Mohlokomeli oa Litja tse Khanyang Sauce ea Barbecue
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 875 |
| Total Fat | 31 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 129 mg |
| Sodium | 820 mg |
| Li-carbohydrate | 89 g |
| Fiber Fiber | 22 g |
| Liprotheine | 61 g |