Ha eggplant ena e le casserole, eggplant e pheha 'me e silafatsoa ke tomate, chisi le breadcrumbs . Basil le moriana o mosoeu o hloekileng o li tlisa hammoho.
Ena ke tsela e monate ea ho sebelisa eggplant e ncha, 'me e tsamaea hantle ka hoo e batlang e le lijo leha e le life tsa nama, khōhō kapa lijo tsa leoatleng.
Bona hape
Li-Recipe tsa Casserole tse ka holimo ho 20 tse ka holimo
Seo U tla se Hloka
- 1 1/2 litepisi tsa eggplant (e hlabisitsoeng, e le setsoe)
- 1 eiee e bohareng (e entsoeng, e ka bang 1/2 senoelo)
- 1/2 teaspoon letsoai la kosher
- 5 tablespoons botoro (arotsoe)
- 3 tablespoons phofo
- 1 senoelo sa lebese
- 1/4 teaspoon letsoai (kapa ho latsoa)
- Tlama pepere e ncha e mongobo
- 1 senoelo sa cheddar cheese (e ka bang 4 ounces, e arotsoe)
- Khoeli e le 'ngoe e tšolotsoe tamati
- 2/3 senoelo sa bohobe (bo bonolo, bo bocha)
- Makhasi a basileng a 3 ho a 4 (a qhibililoeng, kapa a ka bang 1/2 teaspoon e omisitsoeng makhasi a basil)
- 2 tablespoons botoro (qhibiliha)
Kamoo U ka e Etsang
- Butter sejana sa bohobe ba 2 quart.
- Ovine e futhumatsang ho 350 F (180 C / Gesi 4).
- Beha eggplant le eiee ka sekotlolo; koahela ka metsi 'me u kenye 1/2 teaspoon ea letsoai. Tlisa ho pheha; koahela 'me u tsoele pele u belisa metsotso e 10, ho fihlela eggplant e le bonolo. Hlama hantle 'me u behelle ka thōko.
- Ka saucepan ka seaplane-tlase mocheso, qhibiliha 3 tablespoons ea botoro. Hlohlelletsa phofo ho fihlela e kopantsoe hantle. Pheha, e hlohlelletsang, ka metsotso e 2. Butle-butle eketsa lebese le pheha, susumetsang maikutlo, ho fihlela thickened. Susumelletsa 1/4 teaspoon ea letsoai, pepere e ntšo, le senoelo sa 3/4 sa chisi. Khothalletsa hore u be le tomate ea eggplant le ea diced.
- Hlatsoa motsoako oa eggplant ka sejana se phehiloeng sa ho baka. Holimo le senoelo se setseng sa 1/4 sa chisi e shredded.
- Qhibiliha likhase tse 2 tse setseng tsa botoro.
- Kopanya li-breadcrumbs le basil e entsoeng kapa e omisitsoeng le botoro. Hlakola li-crumbs ho kopanya ebe o fafatsa motsoako oa eggplant.
- Bake casserole ka ontong ea preheated ka metsotso e 25 ho isa ho e 30, kapa ho fihlela e ntse e pota-pota metseng e meholo le topping e sootho.
Maikutlo a Babali, Litlhahiso, le Litlhahiso
"Ho bonolo ebile ke monate! Ke entse sena bakeng sa lijo tsa mantsiboea bosiung bona ho sebelisa li-jalplant le tomate tse ngata haholo (ke ne ke sebelisa tomate ea cherry). Ho ne ho le bonolo ho itokisetsa; ea selemo.Ka feela sebaka sa ka se ntseng se kenella se ne se tšela tamati ea cherry ka halves kapa ka kamoreng, ho itšetlehile ka boholo. LP
"Ke ne ke sebelisa mozzarella ho e-na le cheddar. Ke ne ke boetse ke sebelisa tomate e entsoeng ka makotikete ho e-na le ho ncha." Bohobe bo bocha bo ne bo e-na le lijo tse ngata haholo, empa ha ho na nama. .... e ratile! " Doug L.
"Ke monate! Ke tšoana le reschorenteng! Ke ne ke etselitse monna oa ka lijo tsena 'me o mpa a li rata! Lekhetlo la bobeli ke le entse, ke ile ka eketsa lijo tse ling tsa shell shell e le hore ke phethe lijo." Elisabeth
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 495 |
| Total Fat | 33 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 88 mg |
| Sodium | 931 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 6 g |
| Liprotheine | 17 g |