Joaloka coleslaw e entsoeng ka lapeng? Ke batla mokhoa oa ho e etsa vegan? Mona ke mokhoa oa ho etsa mokhoa o tloaelehileng oa mekhoa ea Maamerika o tloaelehileng ho loketse motho leha e le mang ea jang mahe kapa ea vegan .
U ka nolofatsa mokhoa ona o bonolo oa vegan coleslaw - o se na mahe le sa lebese - bakeng sa pikiniki, potluck, kapa barbecue ea limela kapa vegan ka ho sebelisa mayonnaise ea vegan ho e-na le ho apara ka mayonnaise kapa ho apara ka lebenkele. Joaloka lijana tse ngata tsa setso, ha ho na phoso kapa tsela e nepahetseng ea ho etsa coleslaw, kahoo haeba u tloaetse ho e etsa ka tsela e fapaneng, ikutloe u lokolohile ho leka le ho fetola recipe ena hanyane, kapa, phallela fatše bakeng sa vegan e mengata ea pōpo li-recesse tsa coleslaw ho leka. Kakaretso ena e bonolo ea coleslaw e boetse e na le gluten ka ho feletseng.
Ho ncha ho pheha li-vegan le bophelo ba vegan? Haeba u sa tsebe hantle hore na vegan ke eng, u tla batla ho sheba sena se bonolo, 'me haeba u batla lipepepe tse ling tsa vegan, u tla fumana lipepe tse ngata tsa vegan mona .
Seo U tla se Hloka
- 1/3 senoelo sa mayonnaise ea mahala ea mahe
- (Kea rata
- Vegenaise
- )
- 3 tbsp tšoeu asene
- 1 tbsp tsoekere (khetho)
- 2 tbsp lebese la soy
- hlahisa letsoai le pepere
- 1 hlooho e tala, e teteaneng (kapa, sebelisa motsoako o motala le o pherese haeba u khetha)
- 3 lihoete, tse nang le grated
Kamoo U ka e Etsang
- Hlatsoa hammoho mayonnaise ea vegan, asene, lebese la tsoekere ea soya le letsoai le pepere ho fihlela e boreleli le e monate ho etsa moaparo.
- Bakeng sa sekotlolo se seholo, kopanya k'habeche e tšesaane e nang le sesepa le lihoete tse nang le grate, 'me u kenye mayonnaise le asene ea ho apara, u li kopanye hammoho ho kopanya hantle le ho etsa bonnete ba hore lik'habeche le lihoete li apara ka tsela e tšoanang.
- Lumella hore veine ea hao ea likhahla e kene ka sehatsetsing bonyane lihora tse peli pele u sebeletsa, haeba u na le nako, 'me nako e telele e hantle. Ho sebeletsa, tlosa sehatsetsing mme u se fe ka potlako le ka bonolo ho sisinya ho kopanya lisebelisoa tsohle le ho apara hanyenyane. Thabela!
- E le hore u boloke salate e setseng ea coleslaw eo u nang le eona, fetisetsa setsing se se nang metsi 'me u behe sehatsetsing hang-hang. Leftover coleslaw e ka lula libeke tse 1-2 haeba e bolokiloe hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 258 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 8 mg |
| Sodium | 278 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 10 g |
| Liprotheine | 5 g |