Sebelisa linaoa tse ntšo tsa soya le TVP (li-protein tsa meroho e hlahisitsoeng) ho etsa burger ea limela. Reka linaoa tse ntšo tsa soya ka karolo ea lijo tse nang le makotikoting ea sebaka sa hau sa lijo sa sebakeng sa heno.
Setšoantšo le setšoantšo se amohelehang ho The Soy Foods Council
Seo U tla se Hloka
- 3/4 senoelo sa meroho sa meroho kapa metsi a 3/4 a senoelo hammoho le 1 meroho ea bouillon cube, e sithabetseng
- Kopi e le 'ngoe
- TVP
- 1/4 senoelo se sohiloeng kapa sekontiri sa soya tse mongobo, se arotsoe
- 1/4 senoelo sa onion e entsoeng
- 3 tablespoons phofo
- 1 1/2 tablespoons lijo tsa poone
- Pakete e le 'ngoe (1 1/4 ounces) motsoako oa taco o natefatsang
- Mahe a 2
- Tablespoons 2 ho isa ho tse 3 oli ea soya
Kamoo U ka e Etsang
- A seaplane saupaane tlisa meroho moro kapa metsi le bouillon cube ho phehile. Eketsa TVP 'me u emise metsotso e 3.
- Ka sekotlolo se sehareng, senya halofo ea linaoa ka fereko.
- Eketsa linaoa, li-onion, phofo, poone le ho kopanya lijo. Kenya mahe le ho kopanya hantle.
- Theha ka mahlakoreng a mane.
- Ka skillet e kholo, oli ea mocheso ka mocheso-mocheso o phahameng. Eketsa patties mme u phehe ho fihlela u tiisitsoe 'me u soeufatsoe ka lehlakoreng le leng, hoo e ka bang metsotso e 3 ho ea ho e 4. Etela lehlakoreng la bobeli le lehlabathe.
- Sebeletsa li-burgers tsa linaoa tse ntšo tsa soya ka li-buns le litlhapi tsa hau tse ratoang tsa veggie burger.