Halasetsa Li-litapole

Litapole li phehiloe 'me li ts'ojoe ka monokotšoai ka sejana sa Szechuan. Haeba li-peppercorns tsa Szechuan li sa fumanehe, leka ho kenya pente e nyenyane e fumanehang limmarakeng tsa Asia le karolo ea merabe ea mabenkeleng a mangata. Ka mokhoa o mong, fafatsa litapole tse nang le pepere e khubelu haufi le qetellong ea ho pheha.

Seo U tla se Hloka

• 4 litapole tse kholo
• 1 Eiee ea bosiu (tala eiee, scallion)
• 1 tablespoon soy sauce
• Lipolepo tse 2 tsa raese tsa veine, veine e omileng e omileng kapa sherry e omileng
• 2 tablespoons moro moro (tlaase sodium ke molemo ka ho fetisisa)
• 1/2 teaspoon tsoekere
• 2 tablespoons oli ho hlohlelletsa-frying, kapa ha ho hlokahala
• 1/2 teaspoon e pshatlehileng pepercorn ea Szechuan

Kamoo U ka e Etsang

1. E-ba le sekotlolo sa metsi a batang haholo.
2. Hlatsoa litapole, u se ke ua hlahisa ntle le haeba ho hlokahala.
3. Khaola litapole hore e be likhahla tse tšesaane tse lekanang. Ha u ntse u itšeha, beha lihlopha tse bapalang metsing a batang hore u soak. Ha o qetile, hlakola li-matchs ka metsing a batang a batang le ho qhaqha (sena se thusa ho tlosa starch e feteletseng).
4. Tlatsa sekoahelo se seholo se nang le metsi a lekaneng ho koahela litapole. Tlisetsa pheha le eketsa litapole.

1. Pheha litapole ka metsotso e 2, u sebelisa likopi kapa lipeo tsa ho pheha ho arola likotoana. Tlatsoa.
2. Hlatsoa 'me u fokolise oiee ea selemo.
3. Ka sekotlolo se senyenyane, kopanya moriana oa soya , veine kapa sherry, moro oa khoho le tsoekere. Beha ka thōko.
4. Hlatsoa ok ea holimo-holimo ho fihlela mocheso o phahameng mme o eketsa oli. Ha oli e se e loketse, eketsa lejoe le entsoeng ka maqeba le ho hlohlelletsa ho fihlela ho nkhang hamonate (hoo e ka bang metsotsoana e 30). Eketsa litapole mme u hlohlelletse-fry ho fihlela ho soeufala (metsotso e 2).
5. Kenya moriana le liiee tsa selemo. Pheha, e hlohlelletsang, metsotso e 2 ho isa ho e 3 ho chesa. Sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	78
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	267 mg
Li-carbohydrate	17 g
Fiber Fiber	2 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)