Mokhoa o tloaelehileng oa Dutch Brown Bean Soup Recipe

Lijo tsena tsa sopho li tla u phuthela joaloka kobo e futhumetseng letsatsing le batang. Sopho e entsoeng ka legume ke lijo tse tloaelehileng tsa Madache, 'me bonen soep ena e monate haholo , e tlatsa le ho etsa li-cinch - e leng lijo tse loketseng libeke tsa beke bakeng sa lelapa lohle. E entsoe ka linaoa tse sootho, mofuta o tloaelehileng oa Madache oa lelapa la Phaseolus vulgaris , empa o ka sebelisa linaoa tsa pinto haeba u sa fumane linaoa tse sootho.

Seo U tla se Hloka

• 5 oz. (145 g) e tsuba bakon, e nang le cubed
• 1 tbsp botoro
• 5 shallots, o khethiloe
• 1 rantipole e khōlō, e khaotsoe hantle
• 1 leek e khōlō, e tšesaane
• 1 tbsp fat paprika
• 3 lb. (lik'hilograma tse 1,3) linaoa tse soeufitsoeng tse entsoeng ka thollo (kapa linaoa tsa pinto), tse tšolotsoeng le ho hlatsoa
• 12 oz. (375 di ml) tomate puree
• Likopi tse 3 (500 ml) ea khomo ea khomo
• 2 bay makhasi (a hloekileng kapa a omisitsoeng)
• Letsoai, pepere le ketjap manis kapa mongobo oa Worcester, ho latsoa
• 1/2 senoelong sa makhasi a celery

Kamoo U ka e Etsang

1. Ka e kholo sopho ea pitsa, Fry ea Bacon ka botoro. Eketsa shallots, rantipole, leek le faturu paprika . Kopanya hantle. Hona joale eketsa linaoa, puree ea langa le le lej, makhasi le li-leaves.
2. Tlisa sopho ho e pheha, koahela 'me u theohe mocheso hore o omelle metsotso e 15. Tlosa makhasi a bay. Nako ea ho latsoa ka letsoai, pepere le ketjap manis (kapa sefate sa Worcester) ebe o kopanya sopho e khutsitseng, o sebelisa sesepa sa stick or processor food. Sopho e lokela ho ba le sebopeho mme se se ke sa e-ba bonolo. Kenya celery e siea hang pele e sebeletsa.

Litlhahiso:

• Linaoa tse sootho tsa Dutch li boetse li tsejoa e le linaoa tsa Brown tse Swedish.
• Eketsa thepa e eketsehileng haeba u rata sopho e ts'oanehileng, empa u hopole hore mokete oa setso oa bonen soep o lokela ho ba sopho e teteaneng, e matla.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1468
Total Fat	22 g
Fat Satated	8 g
Fat Unsaturated	8 g
Cholesterol	46 mg
Sodium	1,128 mg
Li-carbohydrate	231 g
Fiber Fiber	69 g
Liprotheine	94 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)