Lisebelisoa tse eketsehileng tsa Sechaena
Seo U tla se Hloka
- 1 lik'hilograma tse hare li-shrimp (li peeled le ho tlosoa)
- Li-chestnuts tse 8 (tse peeled, kapa likarolo tse peli tsa likotlolo tsa metsi tsa makotikoti a nang le makotikoti)
- 1/2 eiee e tala (e hahiloe ka khase)
- 1/2 ginger ea teaspoon (grated)
- 2 di-teaspoon
- sauce e bonolo ea soya
- 1 teaspoon veine ea raese (kapa asene ea raese)
- 1/2 teaspoon tsoekere
- 1/4 teaspoon oli ea sesame
- Pepere e ncha e mongobo (ho latsoa)
- 1 e kholo e tsoeu ea lehe
- 2 - 3 di-teaspoon ea cornascar (e hlokahalang)
Kamoo U ka e Etsang
1. Chesa oli bakeng sa ho cheka ho fihlela ho likhato tse 350 Fahrenheit.
2. Koahela li-shrimp metsing a mofuthu le a bonolo a letsoai ka metsotso e 5. Hlatsoa metsing a batang, ho qhaqha le ho omella ka lithaole tsa pampiri.
3. Haeba u sebelisa li-chestnuts tsa metsi a nang le makotikoti, tsamaisa tlas'a metsi a futhumetseng ho tlosa tatso leha e le efe ea tinny. Tlatsoa. Fokotsa li-chestnuts tsa ma-shrimp le metsi.
4. Sejana se sephara, kopanya li-shrimp tse nyenyane le li-chestnuts tsa metsi. Kopanya li-onion tse tala, oli e nang le grate, soya sauce, veine ea raese kapa asene ea raese , tsoekere, seseame oli, pepere, lehe le cornstarch.
Etsa motsoako ka libolo tse nyenyane tse ka bang 1/2 boholo ba libolo tsa golf.
5. Ka kakaretso eketsa libolo tsa shrimp ho oli e chesang, u eketsa ba seng bakae feela ka nako e le hore u se ke ua tlōla loka. Hlahloba-fry libolo , u fetohe nako le nako, ho fihlela li le monate ebile li le khauta (metsotso e 3 ho ea ho e 4). Tlosa le ho lata lithaole tsa pampiri.
6. Sebeletsa libolo tsa li-shrimp le sauce e monate le e bolila, sauce ea plum, kapa mosetareta o chesang.
Li-recipient tsa Shrimp tse ling hape
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 122 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 151 mg |
| Sodium | 573 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 22 g |