Haeba u kile ua nahana ho iketsetsa seto sa hau, empa o entse qeto khahlanong le eona hobane u nahana hore e ne e le mosebetsi o se nang boikarabelo kapa nako e ngata, hantle, ha u phoso.
Mokhoa oa ho etsa lihlahisoa tsa masapo a likhomo kapa likhoho o ne o itšetlehile ka moetlo o lumelletsoeng mosebetsi o sa lefelloeng ka ntle ho kichineng. Kahoo ntle le haeba o thabela ho sebetsa ka thata joaloka serf e mehleng ea boholo-holo, mohlomong u reka sesebelisoa sa hao sa ho pheha.
Litlhapi li etsahetse ka ntle ho puso ea serou. Ho fapana le khoho ea khoho kapa khomo ea nama ea likhomo, tlhapi ea tlhapi e potlakile ebile e bonolo ho e etsa - ho e-na le ho qeta lihora tse ngata u ntse u qeta lihora tse ngata, ho hloka hore ho ts'oaroe le ho qabana ho uena ho ntse ho e-na le metsotso e 30 feela. Hape ke setsi se setle sa ho etsa sopho, litlhapi, li-risotto tsa leoatleng, li-sauces tse ngata, le mefuta eohle ea lintho tse ling.
Haeba u ka tšoasa litlhapi tsa hao, ena ke mokhoa oa bohlokoa haholo ho uena, hobane o sebelisa lintho tse kang lihlooho tsa litlhapi le masapo, tseo u ka li lahlehelang feela.
E tšoanang le ea 'maraka oa litlhapi. Haeba o botsa hantle, mohlomong o tla putsoa ka masapo 'ohle a litlhapi le lihlooho tsa litlhapi tseo u ka li jarang - ebang ke mahala kapa litšenyehelo tse fokolang.
Litlhapi tse ntle ka ho fetisisa tsa tlhapi tse ka sebelisoang bakeng sa ho etsa litlhapi ke tse tsoang ho litlhapi tse bonolo, tse omeletseng, tse tšoeu tse kang halibut, cod kapa flounder. E le molao o tloaelehileng, u tla batla ho qoba salmon, trout, mackerel kapa tlhapi e 'ngoe e nang le mafura, mafura-lebaka leo ka lona, tatso ea bona e matla e ka' na ea eketsa lijo tsa hao tse phethiloeng.
Ka lehlakoreng le leng, haeba u hlile u etsa moro oa salmon, ka mohlala, masapole a salmon a tla hlahisa sesebelisoa ka tatso ea saalmone e sa tebileng e tebileng.
Seo U tla se Hloka
- 4 lbs masapo a litlhapi a nang le lihlooho (li-gills li tlosoa)
- 1 gallon metsi a batang
- 1 senoelo se omeletseng veine e tšoeu
- 1 sefubeng se nang le celery, se khethiloeng
- 1 e rantipole rantipole, e qhibililoe le e qhibililoe
- 1 e onion e bohareng, e ts'oetsoe le e khethiloeng
- 2 Botoro ea Tbsp
- 2-3 peppercorns kaofela
- 3-4 parsley stems
- 1 leaf leaf
- 1 clove eohle
- 1 pinch omme thyme
Kamoo U ka e Etsang
- Etsa likhama ka ho khomarela thyme , peppercorns, clove, stsley le likhahla tsa bay e le karolo ea cheesecloth.
- Ka pitsa e nang le boima bo tlaase kapa sopho ea sopho, futhumatsa botoro ka mocheso o mofuthu.
- Fokotsa mocheso, eketsa meroho le mofuthu haholo, ka sekoahelo, ka metsotso e ka bang 5 kapa ho fihlela liiee li fokotsehile 'me li fokotsehe hanyane empa li se sootho.
- Eketsa masapo a litlhapi, koahela ka pampiri ea letlalo 'me u koahele pitsa, u tlohele masapo a futhumetseng ka masapo ho fihlela a opaque hanyenyane.
- Tlosa letlalo, eketsa veine mme u hlahise mocheso ho fihlela o qala ho omisa . Qetellong, eketsa sachet le metsi, mocheso ho hlahisa metsi 'me u lumelle ho emisa metsotso e 30-45.
- Qetella (tlosa masapo a litlhapi pele haeba seo se nolofalletsa), pholile le refrigerate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 621 |
| Total Fat | 36 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 223 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 59 g |