Lijo tse phetseng hantle tsa Spaghetti Squash

Squash ea spaghetti ke e 'ngoe ea li-squashes tse ntle tseo u li fumanang lebenkeleng ho pota nako ea ho oa. Mohlomong ue bone setulong hammoho le tse ling tse ntle le tse mebala-bala. Hape mohlomong u nahanne ka ho reka e le 'ngoe, empa ha u tsebe hore na u tla e lokisetsa joang.

U se ke ua lumella hore e u tšosise. Squash ea spaghetti ke squash e babatsehang, e batlang e le bonolo ebile e tenyetseha. Ho fapana le tse ling tse ngata tse nang le nama le tse tiileng, squash ea squash e pheha 'me e fetela ho likhoele tse telele tse bonolo tse kang spaghetti.

Li-diresepe tse latelang ke litsela tse fokolang tsa ho thabela squash e bonolo le e tenyetsehang, ka litsela tseo u ke keng ua li lebella. Hase feela monate o halikiloeng ka letsoai le letsoai le pepere, empa le eona e iketsetsa lipepe tseo ka tloaelo u ka sebelisang spaghetti ea setso.

• 01 ea 03

  Sapole sa Spaghetti se nang le Parmesan le Basil

  Recipe e ntle e ntle ea squash ea spaghetti e nang le parmesan le basil, le tamati e monate ebile e bonolo. E fetoha lijo tsohle ka boeona. E 'ngoe e nang le phepo e nepahetseng le e tlaase ka lik'habohaedreite.

  Etsa sejana sena, 'me u se fe ka bohobe bo bobebe,' me u na le lijo tse hahang, tse tlatsang.

• 02 ea 03

  Spaghetti Squash le Pesto le Mozzarella

  Ho thoe'ng ka squash ea spaghetti e nang le pesto e monate le mozzarella? Ho na le lisebelisoa tse hlano feela tse bonolo litapisetsong tsena, 'me ka linako tse ling lipepe tseo li ntle ka ho fetisisa ebile li monate.

  Sejana sena se entsoe ka pane e le 'ngoe, e etsang hore ho hloekisoe ho ts'oaroe.

• 03 ea 03

  Slow Cooker Spaghetti Squash

  Na u batla mokhoa oa ho pheha spaghetti squash? Leka ho e pheha ka moapehi ea liehang. Kakaretso ena ke feela ho pheha squash ea spaghetti. Ha ho na litlolo tse ling kapa lisebelisoa tse ling tse kenyelletsoeng. Hang ha squash e pheha, e ho uena ho eketsa leha e le efe li-sauces kapa litlolo tseo u li lakatsang. Ha ho bonolo haholo ho feta ho beha squash ho moapehi ea liehang!