Palesa ea vegan e nang le monate e sa nang mafura e nang le monate o monate! Motsoala o etsa lijo tsa hoseng ka potlako le tse bonolo tsa lijo tsa meroho kapa li-vegan ho sebelisoa lijo-thollo kapa ha u halefile ke oatmeal. Leka lamunu ena e khotsofatsang le e khotsofatsang le motsoako oa banana ho ja lijo tsa hoseng. Hape e batla e se na mafura!
Haeba u rata ho ba le motsoala oa lijo tsa hoseng, na u kile ua leka ho ba le quinoa bakeng sa lijo tsa hoseng ? U lokela ho etsa joalo!
Seo U tla se Hloka
- 1 senoelo sa metsi
- 1 senoelo sa lero la lamunu ea lamunu
- 1 senoelo sa motsoako
- 1 Banana, sliced
- sinamone le nutmeg, ho latsoa
- sira ea maple, ho latsoa
Kamoo U ka e Etsang
Metsi a futhumetseng le lero la lamunu ho fihlela a phehile ka sekhukhu se senyenyane. Eketsa motsoala, koahela, 'me u tima mocheso.
Lumella ho lula metsotso e 5-10 ho fihlela mokokotlo o le bonolo.
Eketsa ka baneng e nang le sliced, 'me u fafatsoe ka sinamone e nyenyane le nutmeg,' me u phunyeletse feela ka toupa ea sirapo ea maple.
E etsa mararo a mararo.
Tlhahisoleseding ea phepo e nepahetseng, ka ho sebeletsa (ho tloha ka Phallo ea Khalori):
Likorolo: 306, Lik'halori tse tsoang Fat: 6
% E khothalletsoa bohlokoa ba letsatsi le letsatsi:
Total Fat: 0.7g, 1%
Cholesterol: 0mg, 0%
Sodium: 10mg, 0%
Kakaretso ea lik'habohaedreite: 66.7g, 22%
Fibete ea lijo: 4.1g, 16%
Protheine: 8.4g
Vithamine A 4%, Vithamine C 75%, Calcium 3%, Iron 5%
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 280 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |