Ha ho na mefuta ea tomoso ea lebese e bonolo ho feta litlolo tse ntle tse nang le buttered (botoro ea veine, haeba u qoba lebese) kapa joaloka sandwich. Li boetse li na le mebala e meholo ea li-hamburgers tse nyenyane le li-joes tse tsitsitseng.
Seo U tla se Hloka
- 2 1/4 teaspoon e etsang tomoso e omeletseng
- 1 senoelo sa metsi (likhato tse 95 ho isa ho tse 110 F)
- 1 tablespoon tsoekere
- 1 teaspoon letsoai
- 2 tablespoons khutsufatsa
- 2 mahe a mahareng (a arotsoe)
- Lik'hilograma tse 3/2 phofo ea bohobe (hoo e ka bang)
- Hloekisa: peo ea poppy
Kamoo U ka e Etsang
- Sejana se seholo, metsi a futhumetseng, tsoekere le letsoai. Hlohlelletsa ho fihlela ho qhibiliha. Eketsa ho khutsufatsa, mahe a mosoeu ho tloha ho mahe a mabeli (pholosa yolk bakeng sa ho hlatsoa maropong), le linoelo tse peli tsa phofo. Kopanya hantle. Fokotsa butle-butle palo ea phofo ho fihlela hlama e thehoa. U ka sebelisa kapa u se ke ua sebelisa chelete e feletseng ea phofo.
- Tlosa hlama ka ntle ho boto. Hlatsoa hlama ka metsotso e ka bang 6, u phaella ka phofo e ngata ka hapoji, ha ho hlokahala. Ho tlosa sekotlolo se bohareng. Beha hlama ka sekotlolo ebe u fetola hlama e le hore toporo ea hlama e be e tlotsitsoeng habobebe. Koahela sekotlolo ka thaole e hloekileng ea kichineng mme u tlohele hlama e phahame sebakeng se futhumetseng, se sa sebetse ho fihlela sefahleho sa bobeli kapa hoo e ka bang hora e le 'ngoe.
- Phula hlama. E fetisetsa holim'a tafole e phatlolohileng 'me u khumse liboko tsohle ka metsotso e ka bang 5. Phunya hlama, 3/4 cm. Khaola li-cookie kapa li-biscuit cutter. Preheat oven ho 375 degrees F. Grease tse peli tsa ho baka. Beha meqolo holim'a likhapetloana tse ling tsa ho baka, koahela ka thaole e hloekileng ea kichineng, 'me u lumelle ho phahama sebakeng se futhumetseng, se sa sebetse ho fihlela se lekaneng ka bobeli kapa ka halofo ea hora. Ho otla li-yolk tsa mahlo. Senya lehe la yolk ka holim'a meqolo ka mor'a hore ba tsohe. Fafatsa litlhōrō ka peo ea poppy.
- Bake e roala ka metsotso e ka bang 20 kapa ho fihlela e le putsoa ea khauta. Tlosa li-rolls ho tloha ka ontong 'me u felle ka marang-rang. Sebeletsa mofuthu kapa u lumelle maqhubu hore a pholile ka ho feletseng pele ho na malili.
Litlhahiso tsa Baking Bakeng
Ithute ho etsa li-roll tse nang le melaetsa ena e tšoantšetso.
Ithute ho etsa li-swirl roll le litaelo tsena tse tšoantšetso.
Boloka tomoso e bolokiloe ka setsing se se nang metsi le ka sehatsetsing. Mocheso, mongobo le moea li bolaea tomoso 'me li thibela bohobe bohobe ho nyoloha.
Ho boloka bohobe bo bonolo, boloka ka mokotleng oa polasetiki.
Boloka phofo ea polokelo hantle hore e se ke ea senya.
Bohobe ba bohobe bo na le gluten e ngata ho feta phofo e nang le morero. Sena se bolela hore bohobe bo entsoeng ka phofo ea bohobe bo tla phahama ho feta bohobe bo entsoeng ka phofo e nang le morero. U ka iketsetsa phofo ea hau ka ho eketsa lipopoana tse 1-1 / 2 li-gluten kopong e 'ngoe le e' ngoe ea phofo e fanoeng ke morero oo uo sebelisang ka lijo tsa hau tsa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 71 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 61 mg |
| Sodium | 118 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |