Sebelisa khoho e setseng kapa Turkey sebakeng sena se monate sa crockpot chicken. Koboe ea pie e felile ka ontong.
Seo U tla se Hloka
- Likotlolo tse 3 tse tšetsoeng kana e phehiloeng
- 2 makotikose (e 14 1/2 ounce ka 'ngoe) moro oa khōhō
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 1 stalk celery, e tšesaane
- 1/2 senoelo sa onion e khethiloeng
- E nyane
- lekhasi la bay
- Likotlolo tse 3 tse entsoeng ka litapole
- 1 (16 oz) pakete ea meroho e tsoakiloeng e nang le mongobo
- 1 senoelo sa lebese
- 1 kopi ea phofo
- 1 teaspoon
- pepere e ntšo
- 1/2 teaspoon likhoho tse natefatsang
- 1/2 teaspoon letsoai
- 1 9-inch pie e khantšitsoeng
Kamoo U ka e Etsang
- Kopanya khōhō, moro oa khōlo, 1/2 teaspoon letsoai, 1/2 pepere ea pepere, celery, onion, lekhasi la bay, litapole le meroho e tsoakiloeng ho e phehetsoeng.
- Koahela 'me u phehe lihora tse tlase ho isa ho tse 9 kapa ka lihora tse tharo tse tharo ho isa ho tse 4 ho isa ho tse peli. Tlosa lekhasi la bay.
- Ho kolosa ka mafura ho 375 F. Ka sekotlolo se senyenyane, kopanya lebese le phofo. Butle-butle tsuba phofo ea lebese le lebese ho ea phehelang. Hlohlelletsa pepere, likhoho , le letsoai.
- Tlosa lesela ho tloha setulong se ka tlaase sa cooker 'me u behe ka hloko marotholi a pie a 9-inch holim'a motsoako.
- Beha sejoe ka hare ho setofo se tlang pele ho chefo mme u chehe (sa koaheloa) metsotso e ka bang 15 ho isa ho e 20, kapa ho fihlela ho soeufala.
- Haeba lesela la hao le ke ke la tlosoa kapa le leholo haholo bakeng sa mokokotlo, bea motsoako sejana sa casserole, koahelang ka khama ea pie le ho chesa ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 379 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 61 mg |
| Sodium | 750 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 5 g |
| Liprotheine | 25 g |