Mekhapo ea likhoho tse bonolo li alima tatso ena-e entsoeng ka linaoa tse ntšo tse nonneng. O ka lokisa meroho ha khoho e ntse e marinating, kapa pele ho letsatsi e le hore e se e loketse ho e sebelisa. Kemiso ena e sebeletsa 3 ho isa ho 4.
Seo U tla se Hloka
- Boneless pounds e le 'ngoe, li-thighs tse se nang letlalo, li kene ka lik'hilograma tse 3/4-cm
- Marinade:
- 1 tablespoon raese veine kapa sherry o omileng
- Lipoana-hloko tse 2 li khantša soy sauce
- 1/4 teaspoon oli ea sesame ea Asia, kapa ho latsoa
- Likhasepo tse 2 tsa morose
- Tse ling:
- Khabapo e 1 e qhibilihileng konofolo
- Supuni e le 'ngoe e entsoeng ka teroaneng e ncha
- 1 selemo onion, chopped
- Dipole tse 2
- Linaoa tse ntšo tse nonneng tsa Chaena , tse hlatsoitsoeng, tse khaohileng
- 1/2 onion e bohareng, khaola likoto (1/2 - 3/4 senoelo)
- 1 pepere e tala, khaola likotoneng
- 1 rantipole, e tetekiloeng ka ho lekana ka bophara ba 1/2-cm
- 1/2 senoelo sa moro moro kapa stock
- 1 teaspoon tsoekere
- 1 teaspoon cornstarch
- 2 di-teaspoon metsi
Kamoo U ka e Etsang
- Kopanya liropeng tsa khōhō ka lisebelisoa tsa marinade, u kenye letsoho la cornstarch qetellong. Tsamaisa nama ka sehatsetsi ka metsotso e 15-20.
- Ha ntsu e ntse e marinating, haeba u e-s'o etse joalo, khaola meroho (e-onion, e tala pepere le rantipole) le li-aromatics (ginger, garlic le onion ea selemo). Ka sekotlolo se senyenyane, kopanya cornstarch le metsi ho etsa "slurry." Beha ka thōko.
- U sebelisa mohaho oa tlaase o ka tlase oa lisenthimithara tse 14, mocheso oa kok le ho eketsa oli ea 2 tablespoons. Ha oli e chesa, eketsa halofo ea linaoa tse ntšo tse khethiloeng, eiee ea selemo, ginger le konofolo. Hlohlelletsa-metsotsoana metsotsoana e seng mekae ho fihlela e monko o monate. Kenya likhoho tsa khōho (tlosa ntsu ea marinade ka khaba e slotted. Lahla marinade leha e le efe e feteletseng). Qetella ka metsotso e 4-5 ho fihlela khoho e fetola 'mala' me e batla e phehoa.
- Pholisa ntsu ka mahlakoreng a mokha le ho eketsa motsoako o motala oa linaoa / selemo oa onion / ginger / garlic bohareng. Kenya karoti. Qetella ka metsotso e ka bang 1-2, ebe u eketsa 1/4 senoelo sa moro. Koahela 'me u phehele metsotso e meng e 2.
- Kenya onion le pepere e tala le karolo e setseng ea senoelo sa 1/4. Koahela 'me u phehele metsotso e 2-3, ho fihlela eiee e qala ho kokobetsa. Hlohlelletsa tsoekere. Fana ka motsoako oa li-cornstarch / water ho potlakela ho tsosoa le ho eketsa moeti, o potlakela ho lema. Sebeletsa hang-hang ka raese e phehiloeng.
Li-Recipes tsa Sauce tse Maoatleng tse eketsehileng:
- Nkhomo e Nang le Letsoai le Leholo la Letsoai le Letšoa
- Liphoso ka Sauce ea Been e Ntle
- Nama ea Kolobe le Melon e Nyahamisang
- Shrimp ka Sauce ea Letšoao le Letšoa - lijo tse potlakileng le tse bonolo tse sebelisang mongobo o motšo oa linaoa
- Li-spareribs ka Sauce ea Black Bean - e nang le linaoa tse ntšo tse nonneng
- Li-spareribs tse nang le Sauce ea Black Bean - e nang le moriana oa linaoa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 345 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 95 mg |
| Sodium | 355 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 3 g |
| Liprotheine | 33 g |