Letlalo lena le monate le le monate le le monate ebile le monate, le phethahetse bakeng sa lelapa le lenyenyane. Kapa, chesa sefuba sena sa turkey bakeng sa sandwiches le masala a mangata o tla ba le matsatsi a seng makae.
Lehlabula la lamunu le ka boela la sebelisoa ka lekhalo le arohaneng kapa khōlong eohle. U lokolohe ho fafatsa rosemary e ncha e entsoeng ka holimo kapa e ts'oetsoeng holim'a turkey ha u ntse u e senya ka mahlaseli a lamunu.
Seo U tla se Hloka
- 1 turkey sefuba (bone-in, lik'hilograma tse ka bang 5 ho isa ho tse 7)
- Tbsp 2 ho ea ho 3. oli ea meroho
- 1 tsp. letsoai
- 1 tsp. pepere
- Bakeng sa Orange Glaze:
- 2 cloves konofolo (minced)
- 2 tablespoons botoro
- 6 ounces lero la lero la orange (hoo e ka bang senoelo sa 3/4)
- 2 tablespoons monate
- orange marmalade
- 2 tablespoons tsoekere e sootho
- 1 tablespoon soy sauce
- 1 teaspoon
- ginger (fatše, kapa tablespoons tse 2 tse ncha tse nyenyane)
Kamoo U ka e Etsang
- Hape ho chesa ho 325 F.
- Tlosa letsoele ka letsoele ka oli ea meroho. Fafatsa ka letsoai le pepere. Beha turkey ka mohahong o phomong.
- Ho chesa ka lihora tse peli ho isa ho tse 3 ho isa ho tse 4, ho itšetlehile ka boholo ba sefuba sa Turkey (stuffed tla nka nako e telele). Tataiso ea nako ea ho pheha e lokela ho ba holim'a matsoele a Turkey. The thermometer ea nama e tla fihla ho 170 F ha turkey e etsoa. Haeba ho hlokahala, tente e nang le sesepa sa buttered kapa oiled nakong ea ho qetela hora.
- Khabareng, etsa glaze. Kopanya le glaze lisebelisoa sa saucepan ka mocheso o mofuthu. Tlisetsa pheha, e tsosang khafetsa.
- Letlalo la baste le turkey le mahlaseli a orange ka makhetlo a 'maloa nakong ea ho qetela ea metsotso e 20 ea ho pheha. E-re Turkey e eme metsotso e 10 pele e betla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 507 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 208 mg |
| Sodium | 2,416 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 1 g |
| Liprotheine | 57 g |